new study According to the Weizmann Institute of Science, taking probiotic gummies or pills in the morning may not be the best way to boost gut health.
Report Linker Estimates In 2022, the global probiotic dietary supplement market will reach $6.4 billion. Already he is estimated that in 2023, that amount will increase to he $6.89 billion.
Probiotic supplements are widely marketed to consumers of all ages to promote gut health and alleviate stomach-related ailments such as irritable bowel syndrome. Is it really necessary for humans?
Our stomach is filled with various bacteria known as microbes.National Institutes of Health Said Our stomach contains over 100 trillion different microbial cells.
Part of the beauty behind the bacteria in our stomach is the diverse role they play in keeping our bodies healthy. With this in mind, we decided to study whether probiotic supplements live up to the promises of benefits made in advertising to consumers.
Research details
Three groups participated in the study. All groups were treated with one week of antibiotics to kill the bacteria. After 1 week, one group received a probiotic supplement, a second group received a fecal transplant containing their own gut microbes, and a final group received no intervention and served as a control. it was done.
according to Washington PostThe study found that “the microbiome of people in the control group returned to normal about three weeks after taking antibiotics. The microbiome of people who received fecal transplants after antibiotic treatment returned to normal within a few days.” However, the microbiomes of those who took probiotics did not return to normal after five months.”
Researchers found that people who took probiotic supplements had less microbial diversity in their gut compared to those in the control group.
Erica Sonnenburg, Senior Research Fellow in Microbiology and Immunology at Stanford University, said: Washington Post“Probiotics can be beneficial for some people. But for some individuals, they seem to make things worse.”
boost gut health
People with a wider range of bacteria in their gut are less likely to get sick and ill. This study shows that there are some situations where taking probiotics can help individuals, but there are other ways to boost gut health. I concluded that there is a useful method.
Because probiotic supplements are considered dietary supplements, their manufacture has not been reviewed by the US Food and Drug Administration. For this reason, “It is not clear whether the probiotics available in pharmacies and health food stores are high-quality products. Some low-quality products contain the probiotic bacteria listed on the label. It may not even be included.” Harvard Health Publishing.
A safe alternative to increasing microbial diversity is eating fermented foods. In the fermentation process, sugars in food are broken down by yeast and bacteria. health line We recommend eating foods such as yogurt, sauerkraut, and kombucha that are rich in healthy bacteria.
