in food culture fad diet Bread has been demonized and avoided by people because of its high carbohydrate (and gluten) content. addicted to wellness because it is believed to contribute to weight gainCarbohydrate-rich foods, namely bread, have taken root as public enemy #1. healthy eating or achieve goals such as gut healthI think Oprah speaks for all of us when she emphatically expresses her love for her, which is now going viral. TV commercial (See: “I love bread” Oprah’s meme).So, while there’s no question that bread provides the palatability factor, it’s really bad for your health, so it’s a low-carb, low-carb diet. gluten free alternativeOr is bread actually… good for you?
I consulted a registered dietitian and finally put an end to the long-running debate. Read on to find out what they had to say.Spoiler: Bread is No enemy. It’s time to brush up on those bread-making skills — your gut health may thank you.
health benefits of bread
In addition to satisfying cravings, eating certain types of bread can prevent a major case of FOMO: missing out on vital nutrients. “Because of the variety of fibers, vitamins and minerals found in certain breads, bread may be beneficial for gut health,” he explained. Jonah Bourdeos, registered dietitian. “Fiber in particular is essential for optimal gut health. Think of fiber as a natural broom for your gut. Fiber softens stools and helps them move along the digestive tract.” Wirtz noted that bread made with whole grains is rich in fiber and prebiotics. This is another name for a compound that nourishes the good bacteria in your gut and promotes a better environment for bacteria to thrive.
But the health benefits don’t stop there. “Bread can also be a source of resistant starch, a type of starch that cannot be broken down by digestive enzymes,” says a registered dietitian, The connection to gut health“This undigested starch makes its way to the large intestine, where microbes break it down and produce compounds that reduce inflammation. immune system, and protects the intestinal lining. Of course, bread isn’t the only source of fiber and prebiotics (fruits and vegetables are also essential sources of fiber!).
Indeed, bread has more carbohydrates than protein and fat, but foods high in carbohydrates Carbohydrates are an important part of a healthy diet as they fuel the body with energy used to support physical function and physical activity. made up of complex carbohydrates—the aforementioned good fiber and starch—takes longer to digest and prevents blood sugar spikes.So you can have your bread and eat it!
what about gluten?
Going gluten-free seems like the best thing since sliced bread, but gluten—protein found in grains such as wheat, barley, and rye— Are you really unhealthy? “When celiac diseaseIt is an autoimmune disease that damages the small intestine when gluten is ingested. mom loves vestIt is important to distinguish between those who are allergic to or sensitive to gluten and those who believe it is unhealthy and avoid it. If you do well without gluten, work with your doctor or dietitian to create a gluten-free diet to compensate for any nutritional deficiencies just like any other food allergy. Nutritious foods such as eggs and nuts.
However, those who ditch gluten to classify it as a “bad” food, think twice. must be ingested. Just because one way of eating is trendy doesn’t mean it’s right for you (literally and figuratively, always listen to your intuition).
According to research Only 6% of the population is gluten intolerant and about 1% has celiac disease. for the rest of us? Products containing gluten, such as bread, can be part of a nutritious diet. Missing out on nutritious whole grains, fiber and micronutrientsAlso, gluten-free processed foods are low in nutritional value and high in sugar (Always check ingredients!). The Bottom Line: Despite gluten’s bad reputation, gluten-free is not healthier unless you have an allergy or intolerance.
What kind of bread should I choose?
Not all breads are created equal. As with all other store-bought foods, some products are minimally processed and contain nutrient-dense ingredients, while others are highly processed and devoid of nutrients. Burdeos suggested opting for whole grain bread (think: 100% whole wheat). Refined grains that have had many nutrients removed (i.e. conventional white bread, processed bakery products, etc.). Please,” Krupp asserted. “If there is no word ‘whole’, the fiber has been removed. ”
Another expert’s favorite? Good old sourdough.Wertz explained some things research suggested that sourdough bread functions as a prebiotic that nourishes gut bacteria. Due to the fermentation process, eat sourdough bread allow better digestion, promotes higher nutritional intake of minerals and vitamins and improves gut health. Not all types of bread are nutritious, but that doesn’t mean you have to stretch your arms to eat healthily.
