Walking yoga is trending, so I tried it — here’s what happened to my body

Another day, another training trend. Walking yoga is one of the latest to take off, what is it, and should we do it? I’m not familiar with fusion fitness – blending into one method of several fitness areas – but I’d like to know if I should be more aware of yoga walking as a keen yogi myself Ta.

Let me fill in what it means despite the trends in walking yoga. This is a low-impact training that combines slow, nourishing yoga movements with walking and breathing work. So far, so good. But without context, all I can think of is to try a downward-facing dog in the middle of a dog walk. I’m sure there’s more to it than that.

To learn more and explore the world of walking yoga myself, I recruited the help of yoga instructor and creator Sophia Drozd. Y4P – Yoga 4 Pain App – This is what she told Tom’s Guide.

What is walking yoga?

“Walking yoga is a combination of yoga, breathing work and walking,” explains Drozd. “It’s a simple combination of the physical benefits of yoga walking and gentle focus.”

You’ve probably already heard of walking meditation, which involves taking a walk while using breathing techniques and mantras. Walking yoga is based on this by adding yoga poses while walking. Mentally, at this stage I came back with a mid-dog walk that was downwards through southwest London.

Drozd adds:

By lying down your body at the gym seven days a week, there’s definitely space for less impactful exercise. Drozd appears to think this is tapped under the Walking Yoga concept. “I think now people know more about their health and breaks,” she says.

“They take their time off the screen and concentrate on themselves. Walking yoga is a great way to do this. Previously, walking was often for purpose. They walk dogs and feet I walked in and held meetings while walking. These are good for steps, heart health, and blood flow. But now there are more people looking for ways to be present and be aware. .”

Is yoga and walking a good combination?

At least, according to Drozd. “At least when walking yoga, you can pay attention to how your surroundings, sensations, and body walks feel and synchronized breathing,” she explains. “It helps you walk carefully and enjoy small things…and also by adding some yoga poses that will help your body stay flexible and relieve any tension, you You can practice in this.

Drozd offers tips to access the benefits of walking yoga by advising “small” on short walks and familiar routes to help you hold your breath without thinking about your route or location. Provided.

Armed with this knowledge, I picked some movements from the walking yoga training below and tried them out myself.

Walking Yoga Workout | Fit 20 | Enhancement + Tone | Yoga Rate with Rashmi – YouTube

Please take a look

IMO, it’s not a cold month

(Image credit: Getty/Oscar Won)

I recently heard about a grilled bear High Performance Podcast We’ll talk about the importance of walking barefoot essentially and how he implements this every day (even if it’s 10 minutes) in a dog walk. This made me think about how isolated I am from nature every day. Is walking yoga the solution?

I don’t know about you, but playing yoga poses outdoors is much more appealing to me in the spring in bloom, in the sparkling summer, or in the cozy autumn months.

That said, there is a lot to say about connecting with nature more often. One study published in Science Direct I found it to increase my level of creativity and improve my mood. However, you do not need to use yoga poses. You can just walk and breathe.

Certainly, I felt a bit self-aware about the whole thing, but I would like to revisit walking yoga on a warm month and try it barefoot like a bear. I’m sure dog pedestrians who bump into my morning walk would prefer it if they didn’t greet them from the child’s pose.

It feels good to be off my phone

Physically, Drozd has the advantages of walking yoga, including building stronger muscles, weight management, improving cardiovascular health, improving flexibility and mobility, reducing pain and stiffness. It states. But mentally, she believes this practice has reduced stress, improved focus, increased mindfulness, and reduced anxiety.

One of the things I enjoyed about this challenge was taking away space from technology to focus on breath. I still have very bad practices on this so I use breathing exercises whenever I need them. Unfortunately, I’m a terrible phone sclerer.

Certainly, I felt calm after an hour of walks, breathing and some yoga poses thrown in. I felt it was good to stretch my hips and shoulders and reconnect with the outdoors. How does that feel? ”

I have tried to synchronize my breathing with steps using the yoga breathing techniques I’ve learned recently. During this time I was unable to focus on the past or the future. This enhanced my sense of what I could see, smell, and hear.

You don’t have to be a yogi to try it

(Image credit: ShutterStock/ People Images)

To enjoy walking yoga, you don’t have to succumb to a form that defies gravity along with your body. “If you’re a pedestrian rather than a yogi, it will help you improve your breathing and create space in your mind,” says Drozd. “If you prefer a yogi rather than a pedestrian, it’s a good alternative to getting off the mat.” win-win.

Breathing work also strengthens the diaphragm. This is part of the main respiratory muscles and core. A strong core is especially responsible for posture and safe movement.

I prefer to keep my walks and yoga separate

I practice dynamic yoga so keeping these modalities separate benefits me more. But there’s nothing wrong with trying something different, learning what you like, learning what you don’t like.

Drozd recommends walking yoga carefully if you get motion sickness or dizziness, as this may not be the best option for you.

I’ve been to the first time I’ve walked yoga – this is my verdict

I think wearing my coaching hat and walking yoga could be the best way for people who are facing chronic pain to access yoga and gentle movements.

Without my coaching hat, I would not be converted – yet. I love bedding on one of the best yoga mats in a hot yoga studio and glide through the poses after inhaling and exhaling. That’s how I find a weekly Yogizen dose.

Walking yoga didn’t hit me very well, so I found it a bit harsh to stop the walk to perform my yoga pose. But I still enjoy mindful walking and focus more on my breath.

As spring approaches, we plan to revisit the challenge in the warmer months. The idea of stretching downward dogs in a sun-troubled field appeals to me. Warm and when I walk for leisure rather than function, I am much more likely to stop during my walk. This may be the best time to throw some extra yoga poses, and I’m going to do so.

Until then, there are still ju-decides.

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