Professional volleyball player Sabina Altymbekova may be best known for her on-court skills, but she also enjoys an adventurous lifestyle outside of volleyball. In October, Altynbekova captioned a lively Instagram post highlighting the highlights of a horseback riding trip with friends: “Just a Kazak vibe,” highlighting her “crazy” but fascinating bond with the horses. Shared. Her active lifestyle includes everything from horseback riding and tennis to gym sessions where she does push-ups and squats. Altynbekova’s fitness routine highlights her dedication to maintaining a balanced and strong physique, but her love of diverse activities means that staying healthy is a life-long endeavor. It shows that it can be as fun and varied as it is.
Her Instagram posts show Altynbekova riding a horse. According to american heart associationHorseback riding has many benefits. “We know that horseback riding is a good aerobic exercise. Maintaining good posture in the saddle stimulates the core muscles. Horseback riding requires strength. The same goes for carrying buckets of water.”
Altynbekova shared These highlights A picture of her playing tennis while on vacation was posted on Instagram. columbia association He says tennis has many benefits. “Because tennis involves short bursts of activity, it provides the same conditioning benefits as interval training and has an unparalleled positive effect on the heart and lungs, reducing the risk of heart disease by 56% (!). Just one hour of play will burn between 400 and 600 calories.
Her previous Instagram posts showed her playing golf on the course and virtually. Golf is very beneficial. better health “Golf has health and heart benefits. The average course walk for a round of golf is 5 to 7 kilometers. Walking 18 holes three to five times a week is the optimal amount of walking. As a cardio endurance workout, pulling and carrying the club will burn more calories and get even more benefits each round. ”
Altynbekova shared This video on Instagram The way you see yourself at the gym. One of the exercises she does is push-ups. Altynbekova captioned the post: “Work while you sleep, learn while you party, save while you spend, live your dream 🦾” . N.A.S.M. states that push-ups have many health benefits. “Push-ups are usually thought of as an upper-body-only movement, but some variations can work your core and lower-body muscles, essentially the entire kinetic chain (‘toe-to-toe’ in scientific terminology). is very effective. head’). “
In the previous Instagram video, Altynbekova is seen doing squats using mine weights. Squats have many health benefits. Alina Health “Squats are one of the best all-around exercises for your lower body. They strengthen and tone your thighs, butt, and calf muscles, improving your posture, balance, flexibility, and core strength. Squats also improve bone minerals.” To keep your bones strong, incorporate squats into your exercise routine two to three days a week to reap the benefits of this dynamite workout. Take at least one day off to allow your muscles to recover. ”
