Vitamin E capsules for face: Benefits and side effects

Vitamin E, a powerful antioxidant, has health benefits. This fat-soluble vitamin is beneficial for the heart and strong immune system. It is also popular in the skin care industry due to its moisturizing properties. That’s why this vitamin is included in skin care products such as serums, cleansers, and lotions. Applying these products directly to your face will improve the health of your skin. But can you also use vitamin E capsules on your face? These capsules are intended to be taken orally, especially by people who do not meet their daily dietary requirements. Let’s see if using vitamin E capsules on your skin is a good idea.

What are the benefits of eating vitamin E capsules?

Vitamin E capsules are like little health boosters that give you plenty of antioxidants. “It protects the body’s cells from damage caused by free radicals, which are harmful molecules that accelerate aging and cause inflammation and cell damage,” says internal medicine expert Dr. Rahul Tambe. According to the United States, adult women need 15 milligrams (mg) of vitamin E daily National Institutes of Health. If you are unable to get this vitamin from food sources such as seeds or nuts, vitamin E capsules may be prescribed. There are several health benefits such as:

1. Good for hair health

If you want shiny hair, vitamin E capsules may be the perfect solution. Improves scalp circulation, strengthens hair and gives it a healthy shine. “By protecting your scalp and hair from damage, you can also reduce hair loss,” says Dr. Tambe.

2. Help your heart

For your heart, eat nuts and seeds rich in vitamin E. In the 2022 survey, advances in nutrition In 2022, researchers found a link between nut and seed consumption and improved cardiovascular health. “Vitamin E improves blood circulation and helps the heart by reducing stress caused by harmful molecules in the body,” says Dr. Tambe.

3. Increase immunity

Vitamin E is thought to be good for improving immune function, especially in the elderly. During the analysis, advances in nutrition In 2018, researchers found that consuming vitamin E above currently recommended levels may improve immune and inflammatory responses in older adults. It may also help reduce your risk of infection.

4. May support liver health

Vitamin E may have positive effects on the liver, especially for patients with nonalcoholic fatty liver disease or NAFLD. In the 2021 survey, Journal of Gastroenterology and Hepatologyvitamin E supplementation lowered blood lipid levels and improved liver health in NAFLD patients.

5. May protect eyes

“Vitamin E may help prevent age-related eye problems such as cataracts,” says Dr. Tambe. Increasing dietary levels of antioxidant vitamins, such as vitamin E, may reduce the risk of developing age-related macular degeneration, according to a study published in . Cochrane Database of Systematic Reviews In 2023.

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Are there any benefits to using vitamin E capsules on the face?

Using vitamin E capsules on your face provides the following benefits:

• strengthens the skin barrier: “Vitamin E helps protect and strengthen the skin barrier,” says dermatologist Dr. Raina Nahar. A strong skin barrier means the skin can protect the body from free radicals.
• moisturizes: Excellent moisturizing effect, reduces dryness and itchiness. “It can be used to treat conditions such as psoriasis and eczema, which cause itchy and dry skin,” says Dr. Nahar.
• reduces pigmentation: Exposure to ultraviolet rays produces excessive melanin, which causes age spots and pigmentation. The protective and antioxidant properties of vitamin E protect the skin from the direct effects of ultraviolet radiation. It also promotes skin repair, promotes skin cell regeneration, and helps resolve pigmentation issues.
• Promotes clear skin: When used on the skin, vitamin E unclogs pores, penetrates deep into the skin and dissolves oil and waste products, helping people suffering from acne. Due to its anti-inflammatory properties, it can combat existing acne, reduce redness and itchiness, and result in healthier skin.
• May prevent premature aging: Being an antioxidant, it can slow down the aging process and reduce the appearance of fine lines and wrinkles.

How can I use vitamin E capsules on my face?

“Vitamin E capsules are soluble, so they can be used with homemade face masks or applied directly,” says Dr. Nahar.

• Cleanse your skin with a gentle facial cleanser.
• Place a warm towel on your face to open your pores.
• Wait 3-7 minutes, then mix the vitamin E capsule into your face mask and apply.
• Leave it on your face for 10-15 minutes and then wash it off.

You can also open the capsule and apply directly to your face. Taking vitamin E capsules for the face can also be beneficial. “It should be taken or applied up to twice a week. Typically, 400mg capsules are given to people who want to improve their health,” says Dr. Nahar.

Vitamin E skin care products and vitamin E capsules for face

When using skin care products containing vitamin E, appropriate amounts of this vitamin are used along with other ingredients. Most commercial creams contain 0.5 to 1 percent vitamin E, according to a study published in . Indian Dermatology Online Journal In 2016.

However, using vitamin E capsules on your face can give your skin more vitamin E than it needs. “You don’t know how much vitamin E your skin needs, so it’s a good idea to use skin care products that contain vitamin E as a key ingredient,” says Dr. Nahar.

What are the side effects of using vitamin E capsules on the face?

• Using vitamin E capsules directly on the face may cause dermatitis or rashes in people with sensitive skin.
• People with oily skin may have clogged pores and be more prone to breakouts.
• Excess vitamin E absorption can also cause side effects such as nausea and fatigue.

It may be the current trend to use vitamin E capsules on the face. It can moisturize the skin and prevent premature aging. However, you may end up using more than you need. Therefore, it is best to use skin care products that contain vitamin E instead of using vitamin E capsules directly on your face.