TIMESOFINDIA.COM | Last Updated – Feb 13, 2023 11:00 IST
Our bodies need 10-20 micrograms of this sunshine vitamin daily.
Second, when you ignore your daily dose of vitamin D from the sun, remember that you have enough vitamins for the day.
Vitamin D is an essential vitamin for the body. Our bodies produce vitamin D when our skin is exposed to sunlight.
Vitamin D supports bone health and the immune system, among other functions.
How do you know if your body is getting enough or deficient in vitamin D?
Other than a blood test, people believe it’s impossible to know if you have enough vitamin D in your body.
Until a few years ago, the importance of vitamin D was not recognized.
Extremely low vitamin D levels in the body can damage bones and make them brittle.
Therefore, it’s important to know when this gives warning signs of vitamin D deficiency.
slow wound healing
Vitamin D supports the body’s ability to heal wounds, and a deficiency slows the process.
In a study on diabetics, where wound healing is a very slow process, the addition of vitamin D supplements accelerated the process.
depression
Vitamin D affects an individual’s mental state. Depression is one of her main side effects of vitamin D deficiency in the body.
Studies have found that vitamin D affects mood in older adults.
More evidence is needed to prove that vitamin D is a mood enhancer, but previous research has shown that vitamin D supplements play a role in treating depression.
Malaise
What happens when your body lacks one of the most important vitamins? Energy levels can be taxed.
Fatigue as a health complication overlaps with several ailments. However, in the case of vitamin D deficiency, it is mainly caused by headaches, lack of sleep, and constant bone pain.
constant low back pain
Since it is directly related to bone health, its deficiency damages bones and causes pain in individuals.
Vitamin D nourishes bones by increasing the body’s ability to absorb calcium.
People with arthritis, muscle pain, and persistent back pain have been found to have low levels of vitamin D.
Why Ignore Vitamin D Deficiency?
A plausible explanation for this is that many symptoms of vitamin D deficiency are similar to other diseases. .
It is very important to accurately describe your health condition to your doctor and to know your main health conditions. Don’t make biased statements about your health. This can lead to misdiagnosis, and by the time you overdiagnose other diseases, the detrimental effects of this disease may have progressed further.
expansion
