Vitamin D deficiency? Look for these 5 signs on your skin

Vitamin D, or the “sunshine” vitamin, plays a very important role in maintaining the overall function and health of the human body. It is important to get vitamin D regularly from your diet or sunlight (as this is considered the best source of vitamin D).

A lack of vitamin D can affect a variety of bodily functions, including poor bone health, mood swings and depression, frequent muscle spasms, and slow wound healing. It can also affect your skin and hair, causing continuous hair loss. Vitamin D deficiency is very common among people. Recent findings revealed that approximately 79% of men and 75% of women suffer from vitamin D deficiency. However, the question remains how to identify when your body is deficient in vitamin D. Here are her five signs on your skin that indicate your body is vitamin D deficient.

Your skin is one of the most important parts of your entire body, and changes in its pigmentation can give important clues about your health. Low vitamin D levels can lead to frequent hormonal changes, which can lead to even more frequent acne breakouts and random paleness of the skin. Vitamin D deficiency can also cause red, dry, and itchy skin. Vitamin D is essential for the proper functioning of melanocytes, the cells responsible for producing skin pigment. Insufficient levels can cause changes in skin color as the internal imbalance manifests outwardly.

Vitamin D is directly associated with keratinocytes, a type of cell essential for hair growth. When vitamin D levels are low, hair loss can occur simply due to an insufficient supply of these cells. Vitamin D is known to stimulate hair follicle growth, so a lack of vitamin D in your body can affect your hair. Recent research has revealed that the majority of women who suffer from hair loss also suffer from vitamin D deficiency.

Dr. Archana Gupta, gynecologist and founder of Purna Gummies, says, Although a variety of factors contribute to sweating, including genetics and environmental conditions, research has shown that there is a correlation between lower vitamin D levels and increased sweating. Adequate levels of vitamin D support the proper functioning of the nervous system, but a lack of vitamin D can disrupt this balance and cause excessive sweating. ”

Vitamin D deficiency accelerates skin aging. Various changes in the body's functions due to vitamin D deficiency contribute to premature aging. Additionally, aging affects the body's ability to produce vitamin D.

This is a symptom that can be exacerbated by vitamin D deficiency. The vitamin's anti-inflammatory properties play a role in regulating the immune response and may help reduce eczema symptoms. Research suggests that maintaining optimal vitamin D levels can contribute to managing eczema and reducing the frequency and intensity of flare-ups. If you suffer from persistent eczema, taking appropriate measures to consider your vitamin D levels may help alleviate your symptoms.

Vitamin D is commonly referred to as the “sunshine vitamin” because it can be produced in human skin when exposed to sunlight. Spend time outdoors with your arms, legs, and face exposed, especially in the midday sun. Depending on your skin tone and region, try to get outside for 10 to 30 minutes or more per week.

The body's need for vitamin D is ongoing and important to maintain. However, over time, we have learned that traditional supplements follow a specific course, take a lot of time to show their effects, and can only be an effective approach in some cases. Dietary supplements offer a more flexible and enjoyable way to meet these needs, potentially allowing individuals to seamlessly integrate them into their lifestyles.