Vitamin B12 plays an important role in your overall health, and a deficiency can cause symptoms. Vitamin B12 is essential for brain and nerve function, so if you’re deficient in vitamin B12, you may start to feel unwell. Vitamin B12 is sold in tablet form. Vitamin B12 is found not only in injections, but also in foods such as meat, fish, and dairy products. People who don’t eat enough of these foods and are deficient in B12 can begin to experience symptoms such as headaches, fatigue, muscle weakness, and even depression. Dr. Ernestine Wright of his center at Mercy Medical said to see your doctor if you experience these symptoms. “Some people may complain of dizziness issues, and then some people may complain of a tingling sensation in their legs. Others may feel like they’re walking strangely,” says Wright, adding that some people don’t absorb B12 in their intestines. He said this could also cause a deficiency disease. This is more common in women, she said, and it takes longer for the deficiency to develop, and it also takes longer for the body to replenish and absorb vitamin B12.
Vitamin B12 plays an important role in overall health, and a deficiency can cause symptoms.
The vitamin is essential for brain and nerve function, so if you’re deficient in vitamin B12, you can start to feel unwell.
Vitamin B12 is available in tablets and injections, and is also found in foods such as meat, fish, and dairy products.
People who don’t eat enough of these foods and are deficient in vitamin B12 may begin to experience symptoms such as headaches, fatigue, muscle weakness, and even depression.
Dr. Ernestine Wright of Mercy Medical Center said to call your doctor if you experience these symptoms.
“They may complain of dizziness issues. They may also complain of a tingling sensation in their legs afterwards. They may also walk unsteadily and be unsure of where they are walking when they walk. Some people find they don’t have it, their feet do,” Wright said.
Wright said some people don’t absorb B12 in their gut, which can also cause a deficiency. She said this is more common in women, it takes longer to become deficient, and it takes longer for the body to replenish and absorb vitamin B12.
