Virat Kohli’s wife Anushka Sharma has shed light on the secret behind the star cricketer’s unparalleled fitness regime. Kohli has often been credited with paving the way for a fitness-driven structure in the Indian team. His rigorous training routine and healthy diet have been the driving force behind his longevity in the sport. His wife Anushka says Kohli’s daily habits help him survive the pressure of playing in all three formats. The Bollywood star is also known to be an inspiration to those around him.
“Let me be honest, Virat is incredibly disciplined about his health and fitness. I think this is happening in our industry right now. He wakes up early and does cardio, HIIT, and practices cricket with me.” His diet is clean and he doesn’t eat any junk food or sugary drinks. Can you believe he hasn’t had butter chicken in almost 10 years? ” Anushka said in a video that went viral on social media.
Apart from eating clean and training hard, eight hours of sleep is non-negotiable for Kohli.
“Sleep is non-negotiable for him. He makes sure he gets enough rest. That’s the key to staying sharp and performing at his best. He always says that It’s his commitment to every aspect of his lifestyle that makes him not only a world-class athlete, but an inspiration to those around him.” .
Anushka Sharma talks about Kohli’s fitness secrets pic.twitter.com/uuikcqRYWB
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Kohli ended his 16-month wait for a Test century by scoring an unbeaten hundred in the first Test against Australia in Adelaide last month. It was his seventh Test century on Australian soil and his 30th in this format.
The second test begins on Friday.
Indian representative: Rohit Sharma (C), Jasprit Bumrah (VC), Yashasvi Jaiswal, KL Rahul, Abhimanyu Easwaran, Devdutt Padikkal, Shubman Gill, Virat Kohli, Rishabh Pant, Sarfaraz Khan, Dhruv. Jurel, Ravichandran Ashwin, Ravindra Jadeja, Mohammed Siraj, Akashdeep, Prasidh Krishna, Harshit Rana, Nitish Kumar Reddy, Washington Sundar.
Australia representative: Pat Cummins (C), Scott Boland, Alex Carey (WK), Josh Hazlewood, Travis Head, Josh Inglis, Usman Khawaja, Marnus Labuschagne, Nathan Lyon, Mitch Marsh, Nathan Lyon. McSweeney, Steve Smith, Mitchell Stark, Beau Webster.
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