Virat Kohli prioritises nutrition over taste, reveals Jatin Sapru; 5 lessons from his diet for your fitness routine | Health

Virat Kohli’s incredible physical fitness has set standards not just in cricket but in sport in general. His unwavering discipline and determination have made him one of the fittest cricketers in the world even as he approaches 35. From his rigorous fitness training to his eating habits, the secret to Kohli’s success is widely known. Shared an insightful anecdote in a podcast, announcer Jatin Sapru revealed that during the IPL season, Kohli maintained his strength on a strict diet of grilled chicken and steamed vegetables.

Speaking on The Ranveer Show podcast, announcer Jatin Supple revealed that Virat Kohli did not follow any dietary restrictions during the IPL season. Kohli’s approach was disciplined and focused, prioritising nutritional value over taste preferences. Supple said Kohli eats based on the specific nutritional requirements of his body, underlining his determination to stay in peak physical condition. (Read also: Is the sugar attack unjustified? Fitness expert reveals why sugar is totally safe for the human body )

During the flight, Jatin Supple witnessed Virat Kohli carrying a large bag containing a set of coffee, a set of nuts and a set of protein bars, meticulously timed to be consumed every 30 minutes. Supple highlighted Kohli’s strict routine and discipline, noting that Kohli strictly adheres to a nutritional schedule. According to Supple, Kohli’s dedication extends to prioritizing things that might be considered mundane or repetitive, highlighting that maintaining such disciplined habits is one of the most challenging aspects of his regimen.

Here are 5 fitness and diet tips inspired by Virat Kohli’s diet that you can incorporate into your daily routine.

-Virat Kohli emphasizes on high-intensity training that includes strength, cardio and agility training to build strength, endurance and flexibility, which are important for maintaining peak performance in cricket.

– Discipline is the linchpin of Kohli’s fitness programme. He maintains a consistent training schedule all year round and even during breaks he prioritises training to maintain his fitness levels.

– Kohli’s meal plan is carefully tailored to support the rigors of training and match cricket. Meals are strategically timed to optimise energy levels and aid recovery, reflecting his determination to remain in peak physical condition.

– Mindful nutrition is central to Kohli’s approach, with an emphasis on quality over quantity of food. His meals include a variety of nutritious foods, including fruits, vegetables and lean proteins, to promote overall health.

– Adequate hydration is another key part of Kohli’s routine, crucial for performance and recovery. He makes sure he stays well hydrated throughout the day to be able to respond effectively to the demands of his athletic performance.