Bridy Wilkins
Victoria Beckham’s Diet and Exercise Routine Revealed – Discover her intense workouts and everything David Beckham’s wife eats in a day.
Victoria Beckham‘s toned figure, great wardrobe, hair and makeup are always on point.But the former spice girls wife of singer and soccer player David Beckham Definitely lucked out on the genetic front, she’s also working difficult to keep it in shape.
look: Inside David and Victoria Beckham’s amazing home gym
Victoria has previously detailed her “very regular” diet and fitness routine, revealing it’s what makes her happiest. mom proves her athleticism with a very good hybrid workout regime. Want to learn more? Scroll…
WATCH: Victoria Beckham reveals daughter Harper’s morning routine
running
While many of us doze off early in the morning, Victoria, a mom of four, is already hitting the treadmill at the gym (sure, it helps if the gym is only downstairs, but it’s still her drive). is impressive). In fact, this fashion designer claims she spends two hours exercising every morning, which she has to do to keep up with her busy lifestyle.
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Victoria Beckham runs 7 kilometers every day on a treadmill
Victoria said guardian weekend According to the magazine, her exercise routine begins between 5:30 and 6:00 am and includes a 7km run on a treadmill. It’s a “combination of uphill brisk walking, jogging and running. That’s the only time I watch TV (box sets, documentaries). So I’m looking forward to it. It takes 45 minutes.” .”
personal training
Afterwards, you’ll have a session with a personal trainer at her private gym. “After toning and conditioning my legs for her 30 minutes and my arms for her 30 minutes, I do a lot of planks and work my core.”
read: Victoria Beckham’s secret to toned arms: 3 moves you can do at home
Victoria claims the routine is “really positive for me. It’s part of who I am now and I really enjoy it.” Not to stick to, Victoria has been spotted at LA’s SoulCycle in the past.
Victoria and David Beckham have a home gym in London
weightlifting
Weightlifting is a relatively new addition to Victoria’s workout regime. “I’ve always been a little intimidated by weights, but it turns out I love them,” Victoria said. Grazia“We even have special gloves for you! It’s nice to switch things up and let your body keep guessing. My muscles feel much better now.”
Victoria always wears gloves to lift weights
follow a regular daily diet
As well as her exercise routine, Victoria often shares details about her diet, once stating: she was thinking of going vegan After taking her family on a plant-based diet. She doesn’t indulge after her two-hour workout, instead opting to drink apple cider vinegar every morning before breakfast, which includes her green her smoothie, homemade cereal, scrambled eggs and her smoked salmon. I’m here.
Victoria said she finds her disciplined lifestyle “empowering”, adding that it’s not just for her looks, it’s for her mental health as well.
“It’s how you feel. It really sets you up for the day,” Victoria said. Guardian“It clears my mind. It’s also where I have a lot of ideas. When I’m not on the phone, when I’m not with my kids, I’m with David.” When I’m not there, I can literally be left alone.”
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