Vicky Justice is a trainer and fitness expert. She is the co-founder of Daily Thrive and has a large following on Instagram. In May, she promoted her workout program with a beach photo. Justice captioned the post, “Oh it feels like summer is almost here 🥹 Choose your favorite photo from 1-4 😶🌫️ Work out with me? My latest workout program starts today, perfect time to get fit by June 1st 💪🏼 Join me for my Summer Camp 💅🏼 Exclusively on @dailythrive!! 📲” How does she stay healthy? Check out Vicki Justice’s five ways she stays in shape, plus the photos that prove it works.
According to this video According to her fitness Instagram Story highlights, Justice loves Pilates. Better Health Pilates has been reported to have many benefits.Pilates is divided into two types: aerobic and non-aerobic. It requires focus and attention to move the body through a precise range of motion. It requires concentration to find the center to control the body through the movement. Each exercise has a prescribed position, rhythm and breathing pattern.“
Justice likes swimming to stay in shape. In this highlight video In a photo that Justice posted to Instagram, he can be seen splashing around in the water. Justice captioned the post: “OOne of my favorite Airbnbs/villas I’ve ever stayed at… My favorite place is Costa Rica 🇨🇷🌿 I’ve linked the villa in my story/CR highlights. Wake up to the sounds of the monkeys and fall asleep to the sounds of the jungle 😭 I’ll be thinking about this place all the time“
Justice likes to go hiking to stay in shape. These highlights Justice shared Instagram photos from her vacation in the Dolomites, Italy. Two of the photos show her hiking. She captioned the post, “Little chubby in the Dolomites…I think Italy has it all. Beautiful seaside towns, amazing food, mountains, amazing cities, countryside…😩Tell me what I’m missing!”“
Recovery is a priority for Justice, and she shared her favorite ways to recover. This Instagram postJustice captioned the post:Sunday Recovery Routine After an Active AF Week 😮💨
- BCAAs for Muscle Recovery! @womensbest. 2. Stretching. My muscles were so tight today. 3. Meditation = gym time to clear my mind. 4. Hydrate!!! 5. Journal and start fresh tomorrow. 6. Grocery shopping/buying flowers/doing what makes me happy. 7. Hot girl walk!! I try to walk on my days off because our bodies are made to move and it feels good.“
Justice often shares her favorite workouts on Instagram, even sharing them in her Instagram Story highlights. Justice loves running, In this story. Mackenzie Health He said running has many benefits. “Because running is a weight-bearing exercise, it helps keep your bones strong as you age. But you might be surprised to hear that it’s also good for your joints. Many people think that running is very damaging to their joints, but it actually strengthens the joints and the muscles around them, making them less susceptible to arthritis.”
