Home Products Vegetarian Stuffed Onions

Vegetarian Stuffed Onions

by Universalwellnesssystems


material

  • Four Moderate Vidalia onions (about 9 ounces each)

  • 1 cup Add water and 2 tbsp and divide

  • 3 cup thinly sliced ​​fresh cremini mushrooms

  • 1 1/2 cup diced whole wheat bread

  • 1 tablespoon minced garlic

  • 1/2 cup finely chopped pieces of smoked gouda cheese

  • 3 tablespoon reduced-fat cream cheese, softened

  • 2 teaspoon fresh thyme finely chopped and other for garnish

  • 1/4 tea spoon ground pepper

  • tea spoon salt

direction

  1. Preheat oven to 450°F. Cut off the root tip of each onion by about 1/4 inch, leaving the root tip intact. (This will help the onions sit flat in the pan, making it easier for the ingredients to fit inside.) Peel the onions. Cut off top quarter of onion (opposite base), leaving onion about 3 inches tall (discard onion top or set aside for another use).


  2. Using a melon baller or small spoon, carefully scrape the inside of each onion, leaving the outer 1-2 layers intact and keeping the base slightly thicker. Set aside 1 cup of scooped onion crumbs. (Throw away any leftover onion scraps or use them for another purpose.)


  3. Place the hollowed out onions, open side up, on a 9-inch-square metal baking sheet. Pour 1 cup of water around the onions. Cover the pan with foil. Bake for about 20 minutes until softened. Remove the foil. Bake for an additional 10-12 minutes until the onions begin to brown around the edges. Remove from oven. Carefully discard the hot water from the pot. Reduce oven temperature to 375°F.


  4. Meanwhile, combine mushrooms, 1 cup of reserved onion crumbs, and remaining 2 tbsp water in a large nonstick skillet. Bring to a boil over medium heat. Simmer, stirring occasionally, until vegetables are tender and pan is dry, about 7 minutes. Add diced bread and garlic. Cook, stirring often, until cooked and fragrant, about 2 minutes. Transfer to medium bowl; Let cool for 2 minutes. Add 1/4 cup gouda, cream cheese, thyme, pepper, and salt. Stir until completely mixed. Stuff each onion with mushroom mixture (about 1/2 cup per onion). Top evenly with the remaining 1/4 cup gouda.


  5. Bake for about 15 minutes, until the cheese is melted and golden brown in places. Transfer to a platter. Garnish with additional thyme, if desired.


First published: EatingWell.com, September 2023


nutrition facts table (per serving)

172 calorie
7g fat
19g carbohydrates
9g protein


nutrition facts table
Amount per recipe
Four
serving size
1 stuffed onion
calorie
172
% Daily Value *
total carbohydrates
19g

7%

Dietary fiber
2g

7%

total sugar
8g
protein
9g

18%

total fat
7g

9%

saturated fat
4g

20%

cholesterol
23mg

8%

Vitamin A
322IU

6%

Vitamin C
7mg

8%

Vitamin D
2IU

1%

Vitamin E
1mg

Four%

folate
49mcg

12%

Vitamin K
2mcg

2%

sodium
328mg

14%

calcium
180mg

14%

iron
1mg

6%

magnesium
29mg

7%

potassium
477mg

Ten%

zinc
1mg

9%

Nutritional information has been calculated by a registered dietitian using an ingredient database, but should be considered an estimate.

*Daily Values ​​(DV) are the recommended amount of a nutrient to be consumed in a day. The daily value (%DV) found on nutrition labels indicates how much his serving of a particular food or recipe contributes to each of the recommended total recommended servings. According to the Food and Drug Administration (FDA), the daily intake is based on a standard 2,000 calorie diet. Depending on your calorie needs and your health, you may need more or less of certain nutrients. (For example, people on a heart-healthy diet are encouraged to consume less sodium each day than those on a standard diet.)

(-) No information is currently available for this nutrient. If you are on a special diet for medical reasons, always consult your doctor or registered dietitian to better understand your individual nutritional needs.

Using the ESHA research database © 2018, ESHA Research Co., Ltd. All rights reserved


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