Protein is an essential component of a balanced diet. It is necessary for the human body to function properly. This nutrient helps strengthen muscles and bones. Protein-rich foods are great for weight loss diets because they keep you full longer and also give you energy. Many people rely on eggs as their main source of protein, but there are a variety of vegetarian diets that are high in this essential nutrient. Not only that, but some of these vegetarian foods contain more protein than eggs. According to the United States Department of Agriculture (USDA), 1 egg contains 6 grams of protein and 100 grams of egg contains 13 grams of protein. If you want to know which protein-rich vegetable foods to include in your daily diet, you should check out the list below.
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5 vegetarian foods with more protein than eggs:
1. Soybeans
We know that many people dislike eating soybeans. However, soybeans are one of the best sources of plant-based protein. According to the USDA, 100 grams of soybeans contain 36 grams of protein, making it a potential egg substitute.For protein, make a delicious soy curry or eat at least one serving per week. Let’s drink soy milk.
Tofu is made from soybeans. Photo credit: unsplash
2. Chickpeas
Chickpeas are a staple food that is cooked in many different ways around the world. This protein-rich food can be used to make delicious dishes such as chickpea curry, hummus, and chickpea soup. contains about 19 grams of protein.
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3. Buckwheat flour
Buckwheat flour, also known as kutzka atta, is rich in protein. You can easily incorporate this superfood into your diet in the form of buckwheat pancakes or buckwheat roti. According to the USDA, 100 grams of buckwheat flour contains 13.2 grams of protein. So, make delicious recipes from buckwheat flour to increase the protein content in your body.
Make fresh roti from buckwheat flour. Photo credit: unsplash
4. Chia seeds
Chia seeds are small black seeds that come from the Salvia hispanica plant. They are known for their antioxidant properties and being rich in omega-3s. Chia seeds are rich in protein, so you should add these to your daily diet. According to the USDA, 100 grams of chia seeds contain 17 grams of protein. Make lemon water, chia popsicles at home.
5. Quinoa
Many people know that quinoa is great for weight loss diets, but did you know that quinoa contains 9 essential amino acids and is therefore considered a complete protein? Whole grains contain 16 grams of protein per 100 grams, helping boost your protein levels.
These 5 vegetarian foods are packed with protein and can help boost your protein count.
