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Valerie Bertinelli shares her stance on Ozempic and weight loss drugs.
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She personally said she was done trying to “lose 10 pounds in a week.”
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But she doesn’t criticize people’s weight loss methods. “Whatever you need to help people, if it helps, use it,” she said.
We’re no strangers to Valerie Bertinelli and weight loss trends. She has spent much of her adult life discussing and promoting her participation in weight loss trends (see below) her jenny craig days). At 63, she has ditched her traditional diet, but she doesn’t judge people who take a different path. In a recent interview, the Hood Girlfriend network star shared her stance: Ozempic (Medications for type 2 diabetes were sometimes used off-label for weight loss.) And in doing so, she was reminded of her desire to lose weight quickly.
“Whatever you need to help people, if it helps, I want you to use it,” she said. people. “Make the eating noises go away and then continue.” But her quick approach doesn’t work for her, she explained. Instead, she prioritizes her mental health and takes care of her physical health.
“I learned patience,” she said. “Don’t say, ‘I’m going to lose 10 pounds in a week.’ Why would you want to do that? If you want to start taking care of your emotions, your mind, your heart, then you can start taking care of yourself and free yourself from the weight.” Please observe.”
She continued, “If you don’t do the emotional and mental work, you won’t lose weight. But what I don’t like are people who poop on others who decide to take advantage of them. [Ozempic].If you need to lose weight, join Weight Watchers, do Paleo and feel better, or Keto, if that makes you feel better, my brother is on a keto diet, so I tell him, “Hey, eat a banana.” It’s not going to kill you. But he’s like, ‘This works for me,’ so it’s pretty cool. ”
In a past social media post, Bertinelli shared: she stopped weighing. For her, feeling better meant getting rid of her tendency to numb her emotions with alcohol and food. “It’s not about the number on the scale. My heart is lighter. My head is lighter. I want to feel how I feel, even though it can be scary at times,” she wrote. Instagram “That’s the path I’m on and I’m doing my best to continue on this path. I want to live the rest of my life truly happy and find deep joy within myself until I succeed. I don’t just want to fake it, I want to live a truly happy life.”
I mean, it’s not always easy. “I still have moments where I feel emotional and start eating unconsciously, and halfway through I think, ‘What am I doing?'” Why am I feeling this way? ? ” she said. people. The difference is that now she’s giving herself grace. “I don’t blame myself. I go and I get it, I hug myself and say, ‘What’s going on?’
Despite all the upheaval, Bertinelli is grateful for his journey and his current position within it. “I learned so much through all of that,” she said. “I wish I had learned it sooner, but I’m definitely going to enjoy the next 20 years. I see a happy ending in sight.”
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