it’s not a secret healthy food Unhealthy food can, well, be unhealthy. And while diet isn’t the only factor that determines a person’s overall health (and health risk), new research shows that eating certain types of foods can lead to early and preventable death. I understand.
A study published in American Journal of Preventive Medicinelooking at the Dietary Survey of Brazil, about 13% to 21% of the food consumed by the participants was ultra processed food (UPF). They also found that 261,061 of the 541,160 adults between the ages of his 30 and her 69 who died prematurely in 2019 were due to preventable non-communicable diseases such as diabetes, heart disease and cancer. I also discovered that
Taking a closer look, the research model found that about 57,000 deaths in Brazil in 2019 were associated with UPF. This corresponds to 10.5% of the total premature deaths. He also accounted for 21.8% of her adult deaths between the ages of 30 and 69 from preventable noncommunicable diseases. Although the study considered data from Brazil, the researchers noted that countries such as the United States, Canada, Australia, and the United Kingdom may have higher rates of early preventable UPF-related mortality. Did. I’m on a diet with even more UPF.
“UPF consumption is associated with many disease outcomes, including obesity, cardiovascular disease, diabetes, some cancers, and other diseases,” said the principal investigator. Eduardo AF Nilsson, ScDAccording to , the Center for Epidemiological Research in Nutrition and Health, University of São Paulo, and the Oswaldo Cruz Foundation of Brazil, Eurekalert!
“These findings contribute to growing evidence that ultra-processed foods cause disease and premature death in ways very similar to tobacco use.” Dawn Harris Shearing, MD, FACP, DABOMAssistant Clinical Affiliate Professor of Internal Medicine, Florida Atlantic University School of Medicine, said: Eat this instead of that! “But the scariest part about this study as Americans is that the study, which was done with data from Brazil, estimated that only about 20% of their diet was ultra-processed food. A healthy diet is ultra-processed food. Tripling the population estimate in the United States isn’t scientifically correct, but it has a very horrifying effect on the health of our population.
Fortunately, the shirring of the writers behind Eat Everything: How to Ditch Additives and Emulsifiers, Heal Your Body, and Restore the Joy of Foodclaim avoid ultra-processed foods “Easier than it first appears!”
“We have to go back to eating the minimally processed foods our grandparents knew how to make (or are making in places like Italy and Spain today),” says Schering. Beyond that, “If you give up on highly processed and fake flavored foods and start eating whole foods again, you’ll not only develop healthier habits, but your taste buds will begin to appreciate the real food.” and craving real food over ultra-processed stuff. Now I can eat real food again!”
desare O
Desirée O is a freelance writer covering lifestyle, food and nutrition news. Read more about Desire
