Tatiana Suarez is training hard in her training clothes. In a new social media post, the UFC fighter shows off his super strong physique in a two-piece set during a sweaty session in Sin City. “Two grappling sessions this Monday! Training to be the best every day! Let’s go 👊🏼🤼♀️,” she captioned the Instagram video and photo. “Champ,” one of her followers commented, while several others added fire emojis. How does she approach food, fitness, and self-care? Here’s everything you need to know about her lifestyle.
As a child, Tatiana felt pressured to stay away from wrestling. “I started wrestling when I was 3 years old, and ever since then people have been telling me I shouldn’t wrestle,” she said. women’s health. “When I wrestled with their sons, they’d say, ‘You’re so cute. You should go play tennis.'” And they’d say, ‘I think tennis is great, but I I was wrestling and I just beat your son, so maybe he should try another sport instead of me.” ”
In 2011, Tatyana suffered a neck injury, and during treatment, doctors discovered a cancerous tumor on her thyroid. She worked day by day on her recovery. “I had to maintain my diet in a certain way, and I had to do certain neck exercises every day, which were very boring and boring,” says Tatyana. “Not only that, but I couldn’t do the things I love, like go to shows and play sports.” Focusing on what she could control and letting go of what she couldn’t control helped her get through it all. “Easier said than done,” she says. “But it’s a constant battle.”
She also focused on adding lean muscle while keeping her weight light enough to move up to 115 pounds (strawweight) when it was time to compete again. “I ate lots of high-protein foods and healthy fats like olive oil on salads, chicken, steak, eggs, and avocado,” she says. “I also incorporated fish oil and creatine for when I sparred. Thorne’s Curcumin PhytosomeIt helps so much with my inflammation. ” She avoids sugar and processed foods.
“I’m a great wrestler. I know I’m good at jiu-jitsu and kicking,” Tatiana says. “So now I’m focusing on boxing because I know it’s probably my weakest thing. I also have a newfound respect for boxers.”
Tatiana trains 7 days a week. Her workouts include cardio, strength training, jiu-jitsu, and physical therapy. “I can’t wrestle yet. I train, but I can’t fully bend my knees,” says Tatyana. “When I’m there [training] At camp, cardio isn’t as important because you’re doing cardio throughout the workout. ”
