6Being with an anxious partner can be difficult. However, with a little patience and understanding, growth and healing can be facilitated. Psychologist Benjamin Ecoli writes, “By working through anxiety together, growing emotionally, and developing a caring bond, we can move forward on the path to overcoming anxiety.” They shared signs of healing and emotional growth.
Published on November 24, 2023 05:51 PM (IST)
5 nighttime habits to improve your sleep quality
6“Are you tired of tossing and turning all night? Let’s talk about something we often overlook: our eating habits and how they affect our sleep,” says nutritionist Karishma Shah. We talk about the secret to a restful night’s sleep through smart food choices. Here are 5 eating habits that will help you sleep better.
Published on November 24, 2023 05:42 PM (IST)
Malaika Arora transforms into a glamorous doll in a shimmering golden slit gown.photograph
7Malaika Arora is one actress who is definitely gaining attention day by day. This gorgeous actress is such a stunner that she pulls off any outfit perfectly, be it a traditional saree or a red carpet-worthy gown. Malaika is known for her outfit choices and whatever she wears, she instantly transforms her look into an eye-catching look by adding a touch of glamor. Her Instagram diary is a treasure trove of fashion inspiration for all her followers. Her latest look in a gold sequin dress is no exception and is sure to steal your heart.
Published date November 24, 2023 04:04 PM (IST)
Typical anxiety triggers we should know about
6Anxiety is a state in which a person is constantly worried about their daily activities. Nausea, shortness of breath, and restlessness are some of the symptoms of anxiety. Anxiety can be triggered by even the smallest of things. “Anxiety is so excruciating. Sometimes it feels debilitating. And why? Often because it can happen out of the blue, no matter where you are at that particular moment. It can take you by surprise. “It can be difficult to find a safe place, especially if you don’t feel like you’re safe. For example, being around a lot of people makes you feel anxious,” writes psychologist Alf Rockelsen. . There are several things that can cause anxiety.
Published date November 24, 2023 03:29 PM (IST)
5 sunny, visa-free destinations for your winter vacation in India
6Winter is approaching and while some people are braving the cold by venturing into the hilly regions to soak up the chilly atmosphere, cultural richness and festivities, others prefer a sunny and warm vacation. If you fall into the latter category, here are five visa-free countries for Indians that offer the perfect warm getaway this winter.
Published on November 24, 2023 01:19 PM (IST)
Get together in style: 7 winter wardrobe essentials for layering cozy clothes
9As the crisp winter air settles in, it’s time to upgrade your wardrobe with a collection of must-have pieces that are as sophisticated as they are practical. Layering techniques are paramount in winter, allowing you to stay comfortable while still showing off your style. Citykart Director Rohit Agarwal introduced this winter season’s must-have items that are both functional and fashionable to create dynamic ensembles.
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