Try These High-Protein Breakfasts That Aren’t Eggs

As a nutritionist, I’ve been accused of being the “protein police.” We understand that everyone seems to be harping on about the benefits of protein, and there’s a good reason for that. Protein also helps keep you full, stabilizes blood sugar levels, and suppresses nighttime cravings. Breakfast protein, in particular, tends to be an important part of setting you up for success in the day.Several the study Studies have also shown that a high-protein breakfast can reduce nighttime hunger and appetite, and reduce the total energy intake you expend during the day.

The best high-protein breakfasts without eggs, according to experts

applegate chicken maple sausage

Sausages are delicious, but eating them every day can accumulate significant calories and saturated fat that can keep you healthy. Applegate produces delicious chicken sausages that are lower in total fat and calories than traditional products. I love Chicken Maple Sausage for a microwave-ready, high-protein breakfast.

banza protein waffle

Banza, previously known for its chickpea pasta products, has released a line of high-protein, high-fiber frozen waffles. Contains 10 g of protein per 2 pieces, which is better than traditional waffles. Top it with lots of peanut butter, chia seeds, and honey for a balanced breakfast with everything you need for lasting energy, including protein, fiber, and healthy carbohydrates.

Good Culture Organic Cottage Cheese

Cottage cheese is all the rage right now and I love it as a protein base for breakfast. This is a great high-protein food for breakfast, adds Lindsey Janeiro, RD. Nutrition for fit and health*H is recipe. “Good Culture’s Low-Fat Cottage She Cheese contains a whopping 14 grams of protein per half cup,” she added. “One of my favorite things about using cottage cheese for breakfast is its versatility. You can enjoy it scooped on whole grain toast, sweet with fruit, or savory with marinated tomatoes. You can also mix it into scrambled eggs or mix it into smoothies. You can also buy cottage cheese in individual containers for an on-the-go source of protein.

Simple Mills Almond Flour Protein Pancake Mix

These almond flour-based protein pancakes are easy to make and a great breakfast option to warm up in the morning, packed with plant-based protein. “Eating one serving of these plant-based pancakes adds 11 grams of protein to your morning meal. It’s also a good source of potassium and iron, providing 10 of your daily intake of each nutrient. We will give you a percentage.” Kiran Campbell, RD.

smoked salmon

If you love lox, you’ll enjoy a protein-rich breakfast option with heart-healthy fats. “One of my favorite delicious breakfasts is smoked salmon with mashed avocado on a toasted whole-wheat bagel.” Roxana Ehsani, MS, RD, CSSD, LDN, registered dietitian nutritionist and certified sports nutritionist. “Smoked salmon is a ready-to-eat, high-quality source of protein and is rich in the anti-inflammatory omega-3s DHA and EPA, as well as immune-supporting vitamin D.”

“I always choose wild Alaskan sockeye salmon because it’s guaranteed to be wild and sustainable. Sockeye salmon tends to have more vitamin D than other types of salmon,” she says. Masu. “For example, just eating a bagel with cream cheese won’t contain enough protein to keep you full for long, but adding smoked salmon on top will increase the protein in that meal and help you feel fuller for longer.” You’ll get long-lasting benefits, and you’ll get nutritious benefits at the same time. ”

Food for Life Ezekiel 4:9 Organic Sprouted Grain Cereal

Sometimes you just want to have a bowl of cereal in the morning, but you don’t want to feel hungry immediately after eating. High-protein cereals offer the perfect solution to enjoying your favorite comforting breakfast without the sugar.

Look for brands that contain at least 8g of protein per serving and are made from a variety of whole grains, nuts, and seeds for added fiber, according to the New Jersey-based nutritionist. Erin Palinski-Wade, RD, CDCESauthor of 2 days diabetes diet. For example, Food for Life Ezekiel 4:9 Organic Sprouted Grain Cereal incorporates almonds, legumes, and sprouted grains for a nutrient-rich breakfast with 8g of fiber per serving, she added.

fairlife core power protein shake

With 26g of protein per serving, you can’t go wrong with a ready-made protein shake that tastes like chocolate milk. Fairlife makes its drinks from real milk that is filtered to be low in carbohydrates and high in protein. The best part? taste!

oikos pro greek yogurt

Greek yogurt is a great source of protein in the morning as an egg replacement. Perfect in smoothies, yogurt bowls, or on its own in a pinch, Oikos Pro contains more protein than most his brands of yogurt on grocery store shelves.

“Contains 20g of high-quality milk protein, which is a lot in a small 5.3-ounce cup.” Amanda Breckman, RD, CDNDirector of Health Sciences danone north america. “I love it as an easy and convenient breakfast dish. I like to add granola and nuts for crunch and berries for a little extra nutrition without any prep.”

kodiak oatmeal power cup

Kodiak has made a name for itself in the breakfast food grocery aisle with products such as protein pancake mixes and frozen protein waffles. Oatmeal Power Cups contain 14 g of solid protein and are ready to heat in the microwave just by adding water.

“These single-serve oatmeal cups are made with 100 percent rolled oats, and pea protein and whey protein isolate are added for more protein,” she explains. Toby Amidor, MS, RD, CDN, FAND With award-winning nutrition experts wall street journal bestselling author of Grow your vegetables: Flexitarian recipes for the whole familyy. It’s the perfect breakfast to take to work or to your hotel or college dorm. “In addition to 14g of protein, each cup contains 230 calories and 4g of fiber, she added.