As temperatures rise during the summer months, it becomes more difficult for most people to stay active. However, regular exercise, especially cardiovascular training, is essential for overall health and well-being and should not be overlooked. Not only does cardiovascular training strengthen the heart and lungs, it also improves circulation, boosts metabolism and aids in weight management. To stay healthy and well this summer, here are some cardiovascular exercises to incorporate into your daily routine:
swimming
This is one of the favorite cardio exercises people do in the summer. Swimming is a great exercise for scorching summer days as it provides an invigorating opportunity to beat the heat while still being active. Swimming is a low-impact, full-body exercise that provides an excellent cardio workout without putting too much strain on your joints.
according to Harvard Health PublishingSwimming effectively strengthens the heart and lungs and improves oxygen utilization in the body, which is often shown as a slower resting heart rate and respiratory rate. This full-body exercise works the arms, legs, and various muscle groups, promoting improved strength and flexibility.
cycling
You can run on trails or hop on your bike for a scenic bike ride through the countryside. Cycling is a fun, effective form of cardiovascular exercise that can be tailored to your fitness level and preferences. Whether you’re cycling in the great outdoors or indoors on a stationary bike, cycling will strengthen both your heart and lungs while also working your leg and glute muscles.
Also read: Post-Workout Skin Care: Experts Share Effective Acne-Preventing Routines
Running or jogging
Start your day off right with a morning run before breakfast or an evening jog before dinner. This way, you can avoid the scorching heat of the day and still get some cardio in on an empty stomach. According to a 2015 study: studyRunning for just 5 to 10 minutes each day at a moderate pace of less than 6 mph significantly reduces your risk of death from all causes and cardiovascular disease. Running and jogging are classic cardiovascular exercises that improve cardiovascular endurance, strengthen bones, and boost your mood. Remember to start at a manageable pace and gradually increase intensity and time as your fitness level improves.
Skipping rope
Adding skipping rope to your workout routine will add some fun to your sessions. Skipping rope is a high-intensity cardio workout that targets multiple muscle groups and also improves coordination and agility. It’s a great way to burn calories, improve your cardiovascular fitness, and work up a sweat in a short amount of time.
hiking
If you’re an adventure lover who doesn’t want to miss out on any opportunity to stay fit, hiking is your go-to option. Hiking is a great cardiovascular exercise that not only gets your heart rate up, but also puts you in touch with nature. It’s a full-body workout, reduces stress, and improves your mental health.
Read also: Are you hurting yourself during training? Expert tips for error-free training
Dance Workout
Another way to make your workout fun, exciting, and healthy is to take part in a dance workout. Dancing is great for burning calories, improving cardio, and lifting your mood.
Brisk walking
Brisk walking stands out as a simple, yet effective, aerobic exercise because it requires no equipment other than comfortable walking shoes. Unlike more strenuous exercise that may feel taxing in the heat, brisk walking is a moderate, yet effective way to exercise and keep you moving and active.
[Disclaimer: This article contains information or informational purposes only, hence, we advise you to consult your expert before starting any exercise regimen, especially if you are dealing with any injury or health issues.]
