Try these 5 Indian superfoods instead of international superfoods

The term ‘superfood’ has been making headlines on social media for the past decade, but what does it mean? Foods (e.g. salmon, broccoli, blueberries) that are rich in compounds (antioxidants, fiber, fatty acids, etc.) They can be a great addition to your healthy diet, but due to the viral speed with which information is shared, it can be a little difficult to follow up on which superfoods to include. One thing is that fancy superfoods may burn a hole in your pocket or may not be available in India.

If you’ve had to struggle with that too, don’t worry, dietitian Reema Mahajan recently shared a desi alternative to the ‘Angleji’ superfood that you can add to your diet.

Indian alternatives to international superfoods

1. Substitute jamun for blueberries

Blueberries are a great addition to your diet, but only occasionally. This is because they are expensive and not always readily available. So it can be a little stressful. Come in, Jamun! A great alternative to blueberries that is not only seasonal but also healthy. A study published in PLoS One found that jamun, dried and ground into a powder, can help control blood sugar levels. In addition to diabetes, it can also help with heart disease and gastrointestinal problems, according to a study published in the journal Molecules.

Jamun is a nutrient powerhouse that provides many health benefits. This sour and delicious fruit is available from May to August at a much lower price than blueberries, writes Mahajan.

Also Read: 8 Reasons You Should Eat Jamun This Summer

2. Opt for amaranth instead of quinoa

Start your day with quinoa? Many people do it for the right reasons. He is one of the healthiest and most versatile ingredients that can help you prepare several dishes. But it’s not everyone’s choice. Amanas is a perfect alternative if you want to replace it, not only does it have a good amount of protein in it, but it also outperforms quinoa in terms of iron content. Amaranth contains 5gm of iron per 100g.

3. Matcha and moringa powder

Matcha is one of the biggest pieces of superfoods in vogue. Moringa powder has many benefits, so whether you like the taste or it’s expensive, this alternative is for you.

Also Read: 6 Reasons You Need Moringa Powder In Your Life

Every part of the moringa tree contains health benefits when you dip into the pool of wellness. Provides more fiber, calcium, and vitamins A, C, and E compared to matcha.

4. Sub The Seeds vs Chia Seeds

Raise your hand if you’ve heard that drinking chia seed water in the morning can do wonders for your health. They are healthy, but they can be expensive. Chia seeds are native to Mexico, while basil or sub-seeds are ‘shudh desi’.

Basil seeds contain many nutrients, making them one of the best foods. Several studies have found that including basil seeds in your diet can help prevent type 2 diabetes, reduce the risk of cardiovascular disease, prevent depression, and protect against bacterial infections. – comparison with the eye ”. Chia seeds are a good source of plant-based omega-3 fatty acids, while sub-seeds are a good source of iron.

5. Substitute cabbage for kale, bok choy, and asparagus

How many times have you found kale at a supermarket or local vendor? Kale isn’t readily available, especially at roadside vendors, so cabbage is an easier choice, nutritionists recommend. If you don’t want to use , choose cabbage. Rich in antioxidants, vitamins C and K, phytosterols, and insoluble fiber, cabbage has been found to be extremely beneficial to health.

If you want to quickly replace “Angrezi superfoods” with some “desi” options, you can go for the superfoods above. But remember to check with your doctor/nutritionist to avoid complications please