A healthy diet plays an important role in keeping cholesterol levels normal. To avoid heart disease, high blood pressure, diabetes, and Parkinson’s disease, we need to be aware of the nutritional value of the foods we eat every day. Following your diet is important in reducing high cholesterol. Here are some healthy drinks that can help lower your cholesterol levels.
tomato juice
The lycopene in tomatoes improves lipid levels and helps reduce bad cholesterol. The niacin and fiber they contain also help control cholesterol levels. Tomato juice can be drunk two to three times a week. .
Green Tea
People with high cholesterol should drink green tea. Excellent for reducing obesity. Catechins and other antioxidants found in green tea can reduce bad cholesterol. It is a healthy drink that you want to incorporate into your daily diet.
cocoa drink
Cocoa contains antioxidants such as flavonoids that can reduce cholesterol. Monosaturated fatty acids are also good for cholesterol sufferers. Mix dark chocolate containing flavonoids with hot milk for the perfect hot chocolate. You can make
soy milk
Try using soy milk, which is low in saturated fat, instead of regular milk. Soy milk may be consumed by heart patients.
oat milk
Rich in beta-glucan, a type of soluble fiber, oat milk helps reduce bad cholesterol. You can incorporate it into your daily diet.
