There are several home remedies that can help manage vaginal health issues. You can also try rice water for urinary tract infections, an Ayurvedic treatment.
Rice water is famous in Korea as a natural remedy used for skin and hair care, but it is also gaining popularity in India due to its fast-acting and effective effects. Also known as tandurodaka in Ayurveda, this natural elixir is rich in antioxidants, vitamins and minerals and has been proven to be beneficial for skin and hair. Beyond the cosmetic benefits, Ayurveda recognizes rice water as a powerful treatment for urinary tract infections (UTIs). This ancient treatment extends its therapeutic benefits to relieve discomfort such as burning sensation, white discharge, and heavy menstrual bleeding. Now, let's see how to use rice water for urinary tract infections.
What is a urinary tract infection (UTI)?
A urinary tract infection (UTI) is a bacterial infection that can affect any part of the urinary system, including the kidneys, bladder, ureters, and urethra. Common symptoms include a persistent urge to urinate, a burning sensation while urinating, cloudy or strong-smelling urine, and pelvic discomfort. According to a study published in National Library of Medicine, adult women are 30 times more likely to develop a urinary tract infection than men. Therefore, UTIs are more prevalent in women. Medical intervention is essential to completely eliminate the infection, but staying hydrated and maintaining good hygiene may help prevent the infection.
Another study published in Indian Journal of Microbial Research The overall prevalence of UTI was 33.54 percent, of which 66.78 percent were female and 33.22 percent were male. 50 to 60 percent of women will experience at least one urinary tract infection in their lifetime, and one in three will have a symptomatic urinary tract infection that requires treatment by the age of 24. You will experience it at least once.
Is rice water good for urinary tract infections?
The benefits of rice water are not limited to beauty, it may also prevent vaginal infections. “Women who suffer from a urinary tract infection may experience symptoms such as discomfort, burning, and itching that are associated with this infection. You can try Ayurvedic home remedies,” Ayurvedic expert Dr Chanchal Sharma told Healthshot.
She further adds, “In Ayurveda, a particular drink, rice water, has long been used to treat urinary tract infections.The benefits of this drink include not only curing infections but also treating stomach acidity. This includes reducing heavy menstrual bleeding and menstrual pain.
What are the benefits of rice water for UTI?
In Ayurveda, rice water, or tandu lodaka, is considered effective in treating urinary tract infections due to its soothing properties. Contains compounds that may reduce irritation and inflammation in the urinary tract. The starch in rice water may form a protective film that may reduce discomfort when urinating. Dr. Sharma said, “Excessive Pitta can generate heat and cause a burning sensation, so increasing blood flow in the body helps reduce Pitta.” It also helps balance vata and kapha, suppresses digestive problems, and relieves the symptoms of burning sensation during urinary tract infections. Additionally, tabdulodaka is thought to have mild diuretic properties, which may promote increased urine production and flush out bacteria from the urinary system. ”
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Also read: Are you Vata, Pitta, or Kapha? Find out how Ayurvedic doshas can benefit your health
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However, while traditional remedies like tandurodaka may relieve mild symptoms, it is important to consult a medical professional for proper diagnosis and treatment of urinary tract infections. Your doctor may prescribe medications such as antibiotics, which are often necessary to effectively deal with the underlying bacterial infection.
How to make rice soup (tanduro daka)?
Making rice soup is easy. Take a bowl of rice (about 10 grams), wash it, put it in an earthenware or stainless steel jar, and soak it in water for 2 to 6 hours. After soaking, the rice water is filtered and separated. The rice water is now ready to use.
Also read: How to prevent urinary tract infections: 5 tips to prevent urinary tract infections
How to take rice water?
Consume 50ml of rice water every day, preferably in the morning. Any type of rice can be used to make tandu lo daka, but red rice is considered the most beneficial. White rice is also suitable, but please leave it raw. Also, please cook rice raw without heating it.
If, in addition to this treatment, you experience symptoms of a urinary tract infection, contact your doctor immediately.
