Winter is a difficult time for some people, and it is very common to catch a cold. But my mother's cold kada may help keep those allergies away from you.
No matter how many layers you wear in winter, you can't avoid the cold. And the weather was not merciful to me either. I had a cold and was sneezing all day until my mom came to help me. She warned me that weakened immunity and cold weather are triggers for colds, and she shared her secret recipe for kada for colds, which surprised me. It was very effective. Plus, it was delicious too! Today I'm sharing recipes and expert advice to help you get through this winter season warmly and easily.
Kadha worked for me against this cold, but I had to check with an expert to see if it would work for everyone. So, Healthshots got in touch with nutritionist Avni Kaur to know more about the positive effects of this kada.
What is Kada?
Kadha, also known as herbal tea, is a drink made using a myriad of beneficial natural ingredients. This drink has several benefits to keep the cold at bay, especially during the cold season. Read my mother's kada recipe for cold.
material:
- 1 small piece of ginger
- 5 tulsi leaves
- 2 green cardamom
- 2-3 peppercorns/black pepper powder
- 1 inch cinnamon stick
- 2 cloves
- 1 Muleti
- Jaggery/honey sweetness
- 3 cups of water
recipe:
1. Grind the peppercorns, ginger and tulsi leaves in a mortar and pestle.
2. Prepare a pot and add water.
3. Add all the crushed spices and jaggery.
4. Boil this mixture well on low heat for 10-15 minutes.
5. Strain after 15 minutes and enjoy this delicious and healthy kada 20-30 minutes after the meal.
Health benefits of drinking kada for colds
Here are the benefits of drinking kada for colds, according to a nutritionist:
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1. Increase immunity
One of the main benefits of drinking kada is its immunity-boosting properties, which is very important in preventing problems like colds and coughs.
“Kadha is made with herbs and spices that have immune-stimulating properties, such as tulsi (holy basil), ginger, and black pepper. Regular consumption of kadha improves the body's natural defenses against infections and diseases. can be strengthened,” the expert said.
2. Promotes respiratory health
Kadha is especially known for its benefits in supporting respiratory health. Ingredients such as ginger and cloves have anti-inflammatory properties that can soothe respiratory discomfort and relieve symptoms such as coughs and colds. Kada's temperate nature makes it especially pleasant during the cold season.
Also read: Masaba Gupta shares kada recipe that 'promises' strong immunity
3. Aids in digestion
Kadha's herbs and spices are mainly selected to be good for digestion.
“Cinnamon, cardamom, and fennel, commonly used in kada recipes, aid digestion, reduce bloating, and promote a healthy intestine. Regular consumption contributes to strengthening the digestive system, which can help relieve symptoms such as colds. It can also help with problems,” says the expert.
4. Rich in antioxidants
“Kadha is an excellent source of antioxidants, thanks to ingredients such as cinnamon, cloves, and turmeric. Antioxidants neutralize the effects of free radicals in the body that cause aging and various diseases. ” advises Kaur.
Incorporating Kadha into your daily routine provides your body with a natural weapon against oxidative stress.
5. Detoxify the body
Kadha mainly contains detoxifying ingredients such as coriander and cumin. These herbs help eliminate toxins from the body and support the liver's natural detoxification process. Regular detoxification contributes to improved skin health and overall vitality.
This kada proved to be an effective treatment for colds for me, but it may not work for you. Therefore, it is important to check with your health care provider whether it is good for your health.
