Lolo Jones, 41, thought competition was out of the question, but professional athletes are taking it one step further. The three-time Olympian is back in training with the aim of qualifying for the Summer Olympics in Paris. “I thought I was going to retire, but the coach was like, ‘Let’s try.'” [this] One last push,” she recently told a local station in Oklahoma. KFOR At a Salvation Army charity event. “All I know is that my body can still run,” she said. “I can still do this physically and I love it mentally. I’m not burned out. So why not?” Jones is a hurdles and bobsled champion He said he was one of the few athletes to compete in both the Winter and Summer Olympics and still enjoys training. Sitius Mag She is participating in the “Tom Brady Retirement Plan”. Jones may be older than the other athletes she faces, but she’s unfazed. “41. I was told you were launched,” she wrote. Instagram. “They said the best years are coming. This is what I am most confident about in any season of my life. Thank you for all the birthday wishes and for supporting my journey over the years. Read on to see how she stays fit and the swimsuit photos that prove it works.
To target every muscle in the body, Jones offers his fans a mix of workouts. look in various video She’s showing off some of the moves listed below on how she stays in shape.
Expert opinion: “Lolo Jones workouts incorporate a variety of exercises that target different muscle groups to provide a balanced, full-body workout,” says ACE Certified Trainer and Dietitian. Mary Sabato Says MS, RDN, LD. Here’s a breakdown of the muscles she may be working.
- V-Ups: This exercise primarily targets the rectus abdominis (the “six pack” muscle) and works the hip flexors.
- Push-ups: Push-ups are great for your chest (pectoralis major), shoulders (deltoids), and triceps.
- Air Squats: Air squats work your quadriceps, hamstrings, and glutes to help strengthen your lower body.
- Jumping Lunges: Jumping lunges work your quadriceps, hamstrings, and glutes while also providing a cardiovascular benefit.
- Burpees: Burpees are a full-body exercise that combines strength and cardio. It works your chest, shoulders, triceps, core and legs.
- Hollow Rocks: Hollow rocks target your entire core, including your rectus abdominis, obliques, and lower back muscles.
- Jump Lunges: Like regular lunges, jump lunges work the muscles of your lower body while adding a plyometric element to increase strength.
- Abs: Abs work primarily the rectus abdominis and hip flexors. “
Jones had a heartbreaking experience defeat But she doesn’t let that define her. She uses her failures as motivation to push herself to move forward and train even when she doesn’t want to. She works out her six days a week and does sessions anywhere, including the beach.Here is one of her many works training.
5 rounds
- 5 V up
- 10 push-ups
- 15 air squats
4 rounds
- 8 handstand push-ups
- 20 Jumping Lunges
3 rounds
- 15 Box Jumps
- 15 Hollow Rocks
2 rounds
- 20 jumping squats
- 30 sit-ups
1 round
Expert opinion: “The Lolo Jones beach workout seems like a balanced routine that targets different muscle groups,” says Sabbat. But for those who don’t train professionally, she suggests approaching it this way: [these moves] Be careful, especially if you are unfamiliar with certain exercises. It is important to prioritize correct form, consider your personal fitness level, and adjust as needed to prevent injury and ensure safe and effective training. “
Not all workouts are created equal. Not every exercise will give you the results you want, but Jones has learned what works for her and has these go-to workouts. circuit training that you don’t need a gym.
Expert opinion: According to Sabato, “Lolo’s workout seems to work because it combines exercises that target different muscle groups and incorporate both bodyweight strength training and cardio. , balances upper, lower and core training to promote overall strength and core training,” says Fitness. “
Jones has impressive upper-body strength and does handstand push-ups, but it takes time to improve as it requires the balance and coordination needed to properly perform this move. Of course, Jones makes it look like it’s easy, but it’s definitely not for everyone.
Expert opinion: “The handstand push-up is an advanced exercise that works your shoulders, especially your deltoids,” Sabato says. “It also works your triceps and upper chest.” But Sabato says, “Handstand push-ups require proper form and proper strength. Beginners and those unfamiliar with these movements need proper instruction. There is a risk of injury if you try without it.” warns.
High repetitions help build muscle, endurance, and strength. She says Jones does each move several times to achieve the fitness level required for competition. Instagram A video listing the following:
- 20 lunges x 3 sets
- 15 air squats x 3 sets
- 3 sets of 10 leg raises
- 3 sets of 10 diamond push-ups
- 3 sets of 15 calf raises
- 3 sets of 15 push-ups
- 20 sit-ups x 3 sets
Expert opinion: While this workout is great for Jones, Sabato warns others should be careful. “This workout has many repetitions and can be taxing on muscles and joints. Individuals should ensure that they are properly conditioned before undertaking this workout.”
In addition to exercising, Ms. Jones also pays attention to her diet, which she likes. pizza and candybut also includes high-protein snacks such as: bar or blueberry muffin in her diet.
- 1/2 cup Kodiak cake baking mix
- 2 scoops Level 1 Blueberry Muffin Protein (link in bio)
- 1/2 cup blueberries
- 2 ripe bananas (mashed)
- 1 egg, 2 egg whites
- 1/2 cup stevia
- 1 teaspoon baking powder
- 2 tablespoons light sour cream
- 3/4 teaspoon cinnamon
- Top crumble:
- 1 scoop Level 1 vanilla ice cream
- 1/4 cup wheat flour
- 2 tablespoons soft butter
Expert opinion: “Muffin recipes seem to have a good balance of protein, carbs and healthy ingredients,” says Sabbat. “The protein powder and egg content makes these muffins a good option for those looking to increase their protein intake, but clean protein powders should be substituted.” Sabato analyzes the ingredients. and further explain why this is a healthy snack.
- “Kodiak Cakes Baking Mix: This mix is known as a whole-grain, high-protein pancake and waffle mix. It adds texture and a whole-grain sauce to muffins. However, it is gluten- and dairy-free. It’s not, so there are better things out there.” How to Make Muffins. Muffins are processed foods with extensive ingredient lists.
- Level 1 Blueberry Muffin Protein: This protein powder adds flavor and protein content to muffins to help with muscle recovery and satiety. However, protein powders are full of harmful ingredients like sucrose, acesulfame potassium, dyes and other harmful chemicals. A clean protein powder will give you better results.
- Blueberries: Blueberries are rich in antioxidants and add a natural sweetness and flavor to your muffins.
- Bananas: Mash bananas add natural sweetness and moisture and are a source of vitamins and minerals.
- Eggs and Egg Whites: Eggs are a source of good protein and healthy fats. Using both whole eggs and egg whites provides a balance of protein and fat.
- Stevia: Stevia is a natural sweetener with a low glycemic index that helps reduce the added sugar in recipes.
- Baking powder: Baking powder is a leavening agent that helps the muffins rise and become fluffy.
- Light sour cream: Light sour cream adds moisture and a creamy texture to the muffins.
- Cinnamon: Cinnamon adds warmth and flavor to muffins, and may even have health benefits.
She added, “Overall, given the protein content and the use of natural sweeteners, Laura Jones’ muffin recipe appears to have better macros compared to traditional muffins. But the use of protein powders, which contain so many artificial sweeteners and other dangerous ingredients, processed Kodiak cake baking mixes take away from the point that these muffins are a healthy option. It’s not just about macros, it’s about the quality of the food that’s cooked.”
