Top 5 workouts for toned thighs and legs

If you’re a “big thigh” person, don’t worry. There’s nothing a good workout routine can’t help with. Shaping your legs and making them look toned and strong can be done at the gym or at home. These five workouts focus on your lower body and help you walk, jump and keep your balance.

One of the best exercises for building lean muscle is the squat. Plus, it tones your abs, hips, and buttocks. Squats are great if you have back problems. Since it is performed while standing, there is no extra weight and no burden on the lower back. Perform squats by standing on the edge of a wall, chair, or table and grabbing an item in one hand for balance or added support. Resist the urge to pull or push away.

Similar to the one leg squat is the step up. The repetitive motion works your thighs, hips and buttocks. A higher platform or plyometric box at knee height is required. Always step into the center of the box to reduce strain on your knees. It can also be done on high sidewalks and stairs.

To tone your thighs, perform box jumps. One of his best ways to tone his legs, butt and core is this intense workout. Drop your hips to absorb the force as you land on the box. Avoid locking your quadriceps and knees. This can put pressure on your knees. To avoid this, be sure to do a stretching routine before and after this leg workout.

Lunges tone the abdomen, thighs, and buttocks. This exercise uses both legs at the same time, which helps build strong legs. Place a resistance band around your thighs to make it more difficult.

Considered a child’s game, jumping rope is not only fun but also effective. This is one of the best exercises for flat abs that tones your leg muscles. Strengthening your calves will increase your heart rate. Slim and tighten excess thigh fat. Wear well-cushioned shoes to reduce the impact on your knees.