Top 5 Foods to Help Muscle Recovery and Growth After Workout
6After a training session, you experience an increase in mood and energy levels, but you also experience muscle pain and stiffness due to micro-tears and inflammation caused by the stress placed on the muscles. This is part of the muscle adaptation process and actually improves strength and endurance. Proper nutrition and sufficient rest will help your muscles recover faster. Nutritionist Karishma Shah suggests foods that help in muscle recovery.
Published date November 25, 2023 09:08 AM IST
5 ways to self-regulate during holiday events
6The holiday season is almost here. This time of year is one of the most awaited times of the year, as the air turns colder and festivals approach. However, when you have a lot of people around, including family and relatives, it can be overwhelming and frustrating. “In any case, if you’re gathering with family or friends and you’re feeling anxious, irritable, overwhelmed, or even a little sad,” says therapist Alexis Florentina Borja. Self-regulation tools may offer some solace.” Here are some ways to self-regulate during the holiday season.
Published date November 25, 2023 06:00 AM IST
Signs your anxious partner is growing emotionally
6Being with an anxious partner can be difficult. However, with a little patience and understanding, growth and healing can be facilitated. Psychologist Benjamin Ecoli writes, “By working through anxiety together, growing emotionally, and developing a caring bond, we can move forward on the path to overcoming anxiety.” They shared signs of healing and emotional growth.
Published on November 24, 2023 05:51 PM (IST)
5 nighttime habits to improve your sleep quality
6“Are you tired of tossing and turning all night? Let’s talk about something we often overlook: our eating habits and how they affect our sleep,” says nutritionist Karishma Shah. We talk about the secret to a restful night’s sleep through smart food choices. Here are 5 eating habits that will help you sleep better.
Published on November 24, 2023 05:42 PM (IST)
Malaika Arora transforms into a glamorous doll in a shimmering golden slit gown.photograph
7Malaika Arora is one actress who is definitely gaining attention day by day. This gorgeous actress is such a stunner that she pulls off any outfit perfectly, be it a traditional saree or a red carpet-worthy gown. Malaika is known for her outfit choices and whatever she wears, she instantly transforms her look into an eye-catching look by adding a touch of glamor. Her Instagram diary is a treasure trove of fashion inspiration for all her followers. Her latest look in a gold sequin dress is no exception and is sure to steal your heart.
Published on November 24, 2023 04:04 PM (IST)
Typical anxiety triggers we should know about
6Anxiety is a state in which a person is constantly worried about their daily activities. Nausea, shortness of breath, and restlessness are some of the symptoms of anxiety. Anxiety can be triggered by even the smallest of things. “Anxiety is so excruciating. Sometimes it feels debilitating. And why? Often because it can happen out of the blue, no matter where you are at that particular moment. It can take you by surprise. “It can be difficult to find a safe place, especially if you don’t feel like you’re safe. For example, being around a lot of people makes you feel anxious,” writes psychologist Alf Rockelsen. . There are several things that can cause anxiety.
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