A well-hydrated system is the first key to achieving a healthy and toned body. Hydration plays a vital role in maintaining vital functions and improving the overall health of the body, yet drinking water is often the most neglected.
On the other hand, some people tend not to drink water because of its lack of taste. However, incorporating foods rich in water content into your diet may be the best solution to maintaining your body’s water intake.
Sports nutritionist Dana White says, “Keeping fruits and vegetables a consistent fixture in your life will help you stay better hydrated.”
Below is a list of the top 3 foods that can increase your water intake and their H2O content.
1- Watermelon:
Watermelon is a hydrating powerhouse containing 92% water, making it perfect for meeting your daily hydration goals. It is also rich in antioxidants such as lycopene and vitamin C.
One cup (154 grams) of this fruit provides over half a cup (118 ml) of water and only 46 calories. health line.
2- Cucumber:
Cucumber is another great option that provides quick hydration to the body. It has a water content of 96% and is rich in minerals such as potassium and magnesium, which help with proper hydration.
One cup (104 grams) of cucumbers contains more than half a cup (137 ml) of water and only 16 calories, making them great for weight loss.
3- Orange and grapefruit:
Citrus fruits like oranges and grapefruit are high in vitamin C content, which helps keep your body hydrated and fights free radicals in the body, giving your skin a healthy glow.
With a water content of 88%, 1 cup (225 grams) of these fruits provides half a cup (118 ml) of water and 85 calories.
