But while exercise can do all these things, it’s also a tonic for the soul, not to mention the heart, and has been the single biggest factor in improving my health. One motto is:
But it wasn’t always this way. I used to see exercise as a form of punishment. I thought the only ones entitled to it were athletes with a resting heart rate of 42 and lululemon he has a wardrobe full of lycra. I thought that if I worked out, everyone would laugh at me and tell me to go to Burger King.
The only thing that forced me to prove myself wrong was the deep despair caused by my mental illness. God knows. I am happy to report that exercise is for absolutely everyone, regardless of body type, physique, or perceived fitness ability. If the rich used their money to spread the movement’s message instead of guarding it, the country would be a much happier and healthier place.
The super-rich are probably happy to lock themselves in super gyms and pay hundreds of pounds a month for someone to wipe their foreheads and then inject Botox. It at least meant that we could continue the enjoyable experience of exercising in public parks for free without worrying about equipment-wearing businessmen trying to stop us from pointing out our stuff. increase. Incorrect form.
Indeed, the best type of exercise I can think of is running away from these ominous-sounding supergyms at breakneck speed.
