Winter is here and it’s time to boost the health of your generation with wild honey. Wild honey is not just nature’s sweet delight, it is often referred to as “nature’s liquid gold” because each drop of honey represents the hard work and essence of a large number of bees. of various flowers. Our ancestors valued honey for its holistic properties, and health experts say we’re reintroducing this ancient wisdom into a modern world dominated by processed foods.
In an interview with HT Lifestyle, Satyajit Hange, co-founder and farmer, Two Brothers Organic Farms, said, Start your day with an energizing mix of warm water, lemon, and a spoonful of honey to detoxify and boost your metabolism. Use as a natural sweetener in place of refined sugar in tea, coffee, shakes, and smoothies. Use wild honey in place of refined sugar to make delicious desserts and traditional festive season dishes like laddoos and barfis. ”
He says, “After your workout, add honey to your nutrition bar for a natural energy boost. A drizzle of honey will enhance the flavor of salads and roasted vegetables. Before bed, add some honey to your nutrition bar. Drinking a warm drink mixed with turmeric will help you relax and sleep better. Finally, consider wild honey mixed with turmeric ghee as a treatment for sore throats, especially during the colder months. By incorporating wild honey into your daily routine, you are embracing the simplicity within the splendor of nature. Apis serana indica, the native Indian honey bee, is more effective than the widely preferred Apis mellifera. Preferring wild honey harvested from ) is a conscious lifestyle decision that puts nature and well-being at the forefront. In the midst of modern challenges, there is no need to rely on products like wild honey that have a guaranteed effect. Relying on therapy gives me peace of mind.”
Dr. Shilpa Vora, Chief Research and Development Officer, Marico Limited, says incorporating the age-old elixir of wild forest honey into your daily health regimen can be a game-changer and offers many benefits. and recommended various ways in which it could be integrated. Incorporate this natural sweetener into your health routine.
1. Superfood Infused with Wild Forest Honey: Like superfoods, wild forest honey can also be used to improve health. For a great start to the day, make a breakfast bowl with oats and sprinkle with wild forest honey. When sweetened with wild forest honey, the combination of antioxidants and oat soluble fiber helps keep you healthy and keeps you feeling fuller.
2. Add honey from wild forests to tea: Just as honey is used to enhance the flavor of herbal teas, consider adding wild forest honey to these beneficial concoctions. Acts as a natural antibacterial agent.Warm herbal tea with a teaspoon of wild forest honey can help relieve coughs and colds
3. Salad dressing with wild forest honey: Dress up your salads with creative dressings using wild forest honey. We make a vinaigrette with honey straight from the forest and add a little olive oil and fresh herbs. This not only improves the flavor of your salad, but also provides the antioxidants and enzymes found in honey, all of which contribute to a healthier lifestyle.
4. Wild Forest Honey Energy Bar: Take advantage of honey’s versatility as a natural sweetener to make homemade energy bars. Combine superfoods like wild honey, nuts, seeds, oats, makhana, and millet. These bars are an easy-to-go snack that helps you stay full, replenish important nutrients, and maintain energy throughout the day.
She says that, along with these innovative methods, using wild forest honey can help manage heart and digestive health, aid in wound healing, and act as an overall great sweetener. It became clear that it was possible. Gayatri Chona, nutritionist, wellness coach, and phab founder, similarly brings her expertise to bear, saying, “While we continue to discover and discuss ‘it’ foods, we also hear from health gurus to beauty experts. “There is one superfood that has been advocated by everyone, even experts, for years.” To Grandma: Wild honey. Unlike processed commercial honey, it is rich in natural enzymes, antioxidants, and minerals. ”
She says there are four ways to incorporate it into your daily life:
- In addition to breakfast Sprinkle it on your morning oatmeal, Greek yogurt, whole grain toast, or add it to a glass of hot water. Natural sugars provide sustained energy and antioxidants support the immune system.
- Use it to make herbal elixir – Mix it with herbal tea or add a squeeze of lemon to your water. It can also be mixed with decoctions of various herbs such as chamomile, lavender and ginger. Enjoy these elixirs as you unwind.
- Make nutty snacks with honey – Create your own nut butter by blending honey and almonds or cashews. Spread it on whole grain toast, use it as a dip for fruit, or mix it into porridge. For the perfect on-the-go snack, make energy bites with rolled oats, nuts, honey, and your favorite dried fruit. Blend, roll into small bite-sized balls and store in the refrigerator.
- Use as a hair and skin mask. Honey is a great moisturizer. Honey’s antibacterial properties help with acne and skin irritation. You can also give your hair some love with a honey and aloe vera or coconut oil mask.
