WACO, TX (KWTX) – As families get together, it may be time to reflect on all the good things that have happened in the past year.
It can also be time to have difficult or unnecessary conversations.
Ann American Psychological Association The study found that 38% of those surveyed reported increased stress levels during the holiday season.
In another study, National Alliance on Mental Health Disorders 64% of people with mental illness reported feeling their condition worsened during the season.
“It’s a chance to celebrate these get-togethers. Whatever might get in the way of it, there are ways to end the situation gracefully to preserve your mental health,” says Vince Erickson of the Heart of Texas Behavioral Health Network. says.
For the first time in years, families gather around the table to converse and catch up.
The Covid-19 pandemic has taken it away from many.
More than gatherings, COVID-19 has taken away loved ones.
Emotions that come with such a loss can be backed up with drugs during the holiday season, giving way to poorer mental health and stability.
“If you experienced a loss last year, know that it will be magnified during the holiday season. If you have lost anything, friends, family. Losses of all kinds. You may have lost your job. A loss is a loss and there is grief in it,” Erickson said.
Everyone handles holiday stress individually.
Some tips that might help you…
1. Don’t “overdo” anything: overcook, overprepare, worry, overthink
2. You don’t have to settle things in a day or weekend with your loved one. Keep those topics out of the conversation and don’t be afraid to walk away.
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3. Admit to yourself and others that holiday celebrations can be stressful, even in the most perfectly planned circumstances.
“When you’re aware of what’s happening to you personally, again each person’s experience is very different, all very different,” Erickson said.
hot boon Services Bosk, Falls, Limestone, Freestone, Hill, McLennan Counties.
If you feel the holidays are taking a toll on you, their crisis service hotline is available 24/7 at 866-752-3451.
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