Tinda, or apple gourd, is a great choice during the monsoons as it is light on the stomach and easy to digest as it is a high water content, low calorie vegetable.
Most of us use the so-called chattering ka ankuda Or deep-seated hatred Tynda when we were kids. Indian squash or apple gourd, better known in some countries, is grown for its unripe fruit and is eaten as a vegetable in some countries, including South Asian countries.
Dr. Ushakiran Sisodia, Registered Dietitian and Clinical Dietitian at Nanavati Max Super Specialty Hospital, Mumbai, said Tinda contains essential nutrients such as vitamins, minerals and fiber.
“It’s particularly rich in vitamin A and vitamin C. It’s also rich in potassium, magnesium, and other trace minerals,” she said, noting that tynda is a healthy food. low calorie vegetables Its high water content, gentle on the stomach and easy to digest make it a great choice for monsoons.
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“During the monsoons, the digestive system can sometimes be sluggish, and Tinda can help with digestion. Make sure to wash it thoroughly and cook it thoroughly,” Sisodia added.
Let’s take a look at the health benefits of this vegetable.
Tynda’s Nutritional Profile
According to Dr. Sisodia, the nutritional profile of 100 grams of Tinda is:
- Calories: 15kcal
- Total fat: 0.2g
- Saturated fat: 0.03g
- Sodium: 1mg
- Total Carbs: 3.7g
- Dietary fiber: 1.2g
- Sugar: 0.6g
- Protein: 0.6g
- Vitamin C: 20% DV
- Vitamin A: 1% of daily intake
- Calcium: 2% DV
- Iron: 1% of daily intake
health benefits of tynda
Dr. Sisodia lists the following health benefits of Tinda:
Digestive Health: Dietary fiber Tynda aids digestion and prevents constipation.
Antioxidant properties: Rich in vitamin C, it helps fight oxidative stress and protect cells from damage.
Heart Health: Potassium content helps regulate blood pressure and supports cardiovascular health.
Weight Management: Tynda’s low calorie and high water content make it ideal for weight loss. diet.
Can diabetics take Tynda?
Dr. Sisodia said that diabetics can also consume Tynda because it “is suitable for diabetics because it has a low glycemic index that releases sugars slowly.”
However, she warned that it’s always good to monitor your blood sugar levels and consult a nutritionist, as individual responses may vary.
Is it safe for pregnant women?
Sisodia says Tinda benefits pregnant women due to its effects nutritional content. “The vitamins and minerals in Tinda support fetal development.”
But like any food during pregnancy, it’s essential to consume it in moderation as part of a balanced diet, she noted.
Precautions while taking Tinda
According to Sisodia, there are a few things to keep in mind when taking Tinda.
Allergies: Although rare, some people are allergic to Tinda. It is important to monitor for allergic reactions after ingestion.
Sugar: Tinda is naturally low in sugar, making it suitable for most people.
Overdose: As with other vegetables, overdose consumption May cause digestive problems. It is always best to consume in moderation.
Myths about Tynda
Sisodia said some misconceptions about Tinda needed to be debunked.
Myth 1: Tinda is a bland vegetable with no nutritional value.
FACT: Tinda has a subtle taste, but is a nutritious food with numerous health benefits.
Myth 2: Tinda is only suitable for seniors.
Fact: Tinda can be consumed by people of all ages and can be a healthy addition to anyone’s diet.
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Date first published: Jul 8, 2023 09:10 IST
