New Delhi: The timing of food intake can affect weight loss in several ways. Eating regularly throughout the day, rather than skipping meals or spacing meals out, can help regulate hunger and prevent overeating.
Eating a larger breakfast, moderate lunch, and smaller dinner has also been shown to be beneficial for weight loss. Additionally, eating a healthy snack before bed can help prevent late-night snacking, which can lead to weight gain. It’s important to note one thing.
breakfast
Eating a nutritious breakfast within an hour of waking up will kick-start your metabolism and give you energy for the day. It regulates our hunger hormones, keeping us feeling full and satisfied longer. Skipping breakfast can cause you to overeat later in the day and slow your metabolism. Do not remove the Skipping breakfast is often associated with many unhealthy indicators, including weight gain and decreased glucose metabolism. often become Eating a balanced breakfast that includes high-fiber foods such as berries and an adequate protein source such as Greek yogurt can help boost your metabolism throughout the day.
lunch
Although lunch should be the largest meal of the day, the timing of lunch appears to have the least impact on weight loss (if you eat breakfast). This is related to the fact that the body works more effectively earlier in the day in digesting food, burning calories, and controlling hormones, thanks to the circadian rhythm. Eating a balanced lunch that includes protein, whole grains, and vegetables can help curb hunger and keep energy levels steady throughout the afternoon. Studies show that the best time to eat lunch is between 12:00 and 2:00. When you’re busy or distracted, you might be tempted to skip lunch, but it can cause problems later. By depriving your body of energy, skipping lunch can make you feel groggy and sleepy. In addition, you may be unusually hungry in the afternoon and overeat at your last meal. Finally, the best strategy is to listen to your inner cues to identify your hunger level and choose the appropriate option.
dinner
Eating a light dinner that is low in calories and rich in nutrients can help you lose weight. A late dinner can interfere with sleep and lead to weight gain. The ideal time for your last meal of the day is at least 3-4 hours before bedtime. Studies show that eating late or eating late at night may increase the risk of obesity and metabolic disorders such as dyslipidemia and hyperglycemia. Resistance was more pronounced. This result suggests that reducing calories at dinner may ultimately help reduce insulin resistance. Soups, grilled chicken or fish, large bowls of salad, multigrain roti with palak paneer, or boiled chana masala are all good options for dinner.
Meal timing is an important factor for anyone trying to lose weight. A balanced diet should include all major food categories. Incorporate all food groups into your diet. If you want to lose weight, choose small, regular meals instead of three large meals. It also tracks the time you consume each meal.
