A nutritionist has warned against the dangers of the so-called “Lion Diet,” whose hashtag has taken TikTok by storm with 16.5 million views so far.
You may have heard of “internal shower‘,’butter boardAnd the endless hacks and latest (and more extreme) trends in foodies and diets involve people eating salt, water, and lean meat for a month.
But it’s more than just a trend, it’s influencing many to completely rethink what they eat, says Claudia Le Houvre, nutrition therapist at Healthy Aging Platform. gold star “This is a temporary diet,” it warns of possible undesirable health consequences.
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The “Lion Diet” was conceived in 2018 by podcaster and TedEx speaker Mihaira Peterson. who is said to be Clear benefits for problems such as fatigue, intolerances, intestinal problems and autoimmune conditions. And now people are trying it all over the world.
For example, one TikTok user, @roryskitchenhas documented his diet journey with over 220,000 followers and nearly 3 million likes, claiming he had the best sleep ever. in the first videothen he felt partially sick, and lately he says he feels like what he’s doing is going well.
But Le Feuvre is not convinced. “There are a lot of clever hacks on TikTok, but I advise people to avoid this trend,” she says. So why do people think a diet based primarily on red meat works for them?
“I understand people do it to temporarily relieve some of their symptoms, but there are much better ways to identify and address the underlying food intolerance and its triggers. says Le Fouvre.
“beef [for example] Being a very hypoallergenic food, the lion diet may seem like an easy and good solution for people with IBS, underlying food intolerances, and inflammation caused by food allergens. , is not a long-term or healthy solution.
A better way to identify the trigger is to use an elimination diet, under the guidance of a professional, to temporarily cut out certain foods and record the results to see what’s causing the problem. .
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“The biggest risk to a lion’s diet is that because they only eat beef, they miss out on other nutrients such as healthy fats, fiber, and all the vitamins and minerals from fruits and vegetables.” are severely undernourished,” warns Le Fouvre.
We don’t know for sure the long-term consequences of dieting, but Le Feuvre also points out that “salt doesn’t help with fluid retention and blood pressure.”
Also, some people choose to eat raw meat, so there is more to consider. Potentially dangerous. [a common infection that you can catch from the poo of infected cats, or infected meat] Therefore, it is recommended to skip this as well. “
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According to Le Feuvre, the effects of a lion’s diet likely include halitosis (halitosis), piles, high cholesterol, constipation, hemorrhoids, and very low energy. , I strongly advise you not to try this TikTok trend.”
“If you’re still not sure, talk to your doctor and ask if there’s a nutritionist or nutritionist you work with and get professional help, because this is a fad diet,” she adds. You might want to think twice before trying the diets you saw in.perpetuate a toxic food cultureamong teenagers.
of NHS Red meat such as beef, lamb, and pork is a good source of protein, but it has been pointed out that eating a lot of red meat and processed meat increases the risk of colon cancer.
of eatwell guide In order to maintain a healthy and balanced diet, people should aim to eat at least 5 servings of different fruits and vegetables each day, and base their meals on foods high in fiber such as potatoes, bread, rice and pasta. It advises that you should eat starchy foods and have dairy and dairy alternatives. , eat beans, legumes, fish, eggs, meat, or other proteins, use small amounts of unsaturated oils and spreads, and drink 6 to 8 glasses of fluids per day.
Watch: Eating processed meat ‘increases risk of heart disease by one-fifth’
