This fitness competition has been around for a few years, but its popularity has waned in recent months.
The new fitness trend that’s been taking the TikTok For You pages by storm is back in the UK. It’s just a short drive from Liverpool. Many consider Hylox to be the “badge of honor” for modern athletes.
The timed workout challenge combines running with 8 functional workout stations. In total, you’ll run 5 miles indoors, with each mile broken up into rows, ski ergs, burpees, and wall balls.
Competitions can be performed in pairs, mixed gender, same gender, or solo. Hirocks They are held all over the world, from Dublin and Paris to London and Stockholm, but the closest to Merseyside is Manchester, with the next official dates to be held later this month, between Friday 24th January and Sunday 26th January. will be done.
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The Hyrox website states: “Not only are the Open, Doubles and Pro divisions back, but for the first time ever we are introducing the Myprotein Friday Night Relay, which will be dedicated to relay teams from 7:00 p.m. It’s night. 21:00.
“Manchester, known for its vibrant fitness community, is once again hosting an unforgettable weekend full of competition, camaraderie and personal achievement. With both individual and team divisions on offer, It’s a great opportunity to challenge yourself and be part of something special.”
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Hyrocks first started in Germany in 2017 and has quickly established itself as one of the fastest growing sports in the world, with races held in over 30 cities in over 11 countries .
It is loved by influencers, especially Molly-Mae’s sister Zoe Haig and her husband Danny Rae. Each race will be held in a large indoor exhibition hall, creating a “realistic and moving race” where spectators can cheer from beginning to end.
Each race will be held in a large indoor exhibition hall, creating a “realistic and moving race” where spectators can cheer from beginning to end.
This race format is consistent around the world and allows for global leaderboards and cumulative world championships at the end of each race season. Catering to both professional athletes and everyday fitness enthusiasts looking to take their training to the next level, Hyrox is said to be “a sport for everyone.”
liverpool highrocks
Speke’s Origin Gym on Goodlass Road is offering Hyrox Simulation Days. A breakdown of all categories and split timings is included so athletes can see how far their training is progressing.
Pure Gym lewisville Ranelagh Street also offers classes from beginner to advanced. They are taught by certified coaches and specifically designed to help you improve technique, strength, and endurance across the eight exercises of the Hyrox competition.
