eat porridge for breakfast
The secret to avoiding morning lightheadedness and waking up feeling refreshed and energized is to get a good night’s sleep, exercise vigorously (such as brisk walking, running, weight training, or interval cycling), and eat foods high in complex carbohydrates, such as porridge. It all boils down to breakfast. I am restricting my sugar intake. This is the conclusion of researchers at the University of California, Berkeley, who analyzed the behavior of more than 800 people over two weeks to see how their lifestyles affected their energy levels. . “I see improvement. [in alertness] All these factors come into play.” nature communications.
Go outside for 10 minutes every morning
I want to pull it During this time, pull the duvet over your head and spend about 20 minutes in bed. But researchers at the University of Washington found that even if it’s overcast outside, getting up for a few minutes and getting some sunlight is the best way to reset your body’s internal clock and adjust to the fall turmoil that can lead to stagnant fall energy. It was reported that this method was used. That day. report on Pineal Gland Research JournalHoracio de la Iglesia, professor of biology and lead author of the paper, said: [body] Because I have a clock, I get tired early in the evening. ”
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Eat more kale, chickpeas, marmite and rye bread
Relying on caffeine or energy drinks to get you going will only provide short-term benefits. “It’s much better to skip these and instead include foods rich in B vitamins like leafy greens, beans and chickpeas, yeast extract, and whole grains like rye bread,” says the author of The Nutritional Therapist. says one Gabriella Peacock. 2 weeks to feel your best. “B vitamins support metabolism, and a lack of B vitamins in the diet can cause feelings of sluggishness and fatigue.” If a nutritionist determines that you are deficient or have low levels, supplements are an option. . “If you don’t get enough B vitamins, taking a concentrated B vitamin supplement will give you energy,” says Peacock. “Always make sure to take it with a healthy meal to optimize absorption into your body.”
