regular reader of fit & well You’ll learn how important it is to maintain a strong core and how many core muscles you have. That’s why it’s important to vary your movements during core training.
Your core includes: oblique musclethis is a muscle on the side of the stomach that is particularly useful for rotation and bending from side to side.
pilates instructor ariana elizabeth I recently shared a workout routine specifically focused on strengthening your obliques. It consists of just three exercises, all performed while standing.
But, according to Elizabeth, one of the unique benefits of this workout is that it can also improve your digestion, especially if you’re feeling bloated. This is especially helpful during the holidays, which is why I wanted to share this. fit & well Dear readers.
How to do standing abdominal oblique muscle training
No equipment is required to perform this routine. In fact, it’s so quick and easy that you can use it while waiting for the kettle to boil or as a quick break from work.
Repeat 3 times, 10 times, on each side of your body.
Does core training improve digestion?
You might be surprised to learn that strengthening your core can help fight bloating, but research shows that gentle movement can improve digestion and even help with symptoms of irritable bowel syndrome. . one study.
I have suffered from irritable bowel syndrome in the past and still experience bloating on a regular basis. I’ve found that one of the most effective ways to reduce symptoms is to do some gentle abdominal movements. I usually choose simple stretching exercises, but any movement that moves the abdominals is helpful.
All of Elizabeth’s workout moves encourage tummy twists and stretches, so they’re worth a try if you’re struggling with bloating. However, if you feel very uncomfortable, do not force the movement. Also, if you have been diagnosed with digestive issues, be sure to consult a medical professional before trying any exercise.
