This hot training trend may not be a health hack.
Experts include hot yoga, popularized by Tiktok influencers. A-list celebritiesposes health risks.
As the name suggests, the workout consists of doing yoga at a high temperature of around 105 degrees, with a humidity of 40%. This can put “extreme stress” on the cardiovascular system.
“We’ve seen how intense fever forces us to work overtime to cool our bodies,” said Dr Veronica Matutite, a lecturer at the University of Health Sciences in Lithuania. Daily Mail.
“This isn’t just a mild increase in heart rate, it’s not just a significant increase in physiological demands. [and] Coupled with the electrolyte imbalance caused by heavy sweating, [it] It can create the perfect storm. ”
The temperature of hot yoga, also known as Bikram Yoga, is “at risk of heart arrhythmia, heat strokes, or other serious and fatal complications,” explained Matutite.
“Deep stretching and mental focus are beneficial for some people, but we can see that risks to the cardiovascular system, especially are realistic and important, and should not be underestimated,” she said.
“Don’t assume you’re immune to these risks just because you feel young or healthy,” she continued. “The heat can affect us all. It’s always better to get it wrong on the paying side. I’ve seen the results of underestimating these risks, but they’re devastating. It can prove that it may be.
This practice promises to improve flexibility and mobility. today. Additionally, hot yoga asserts stress reduction and increases heart health.
Tags on Tiktok #hotyoga It is used in thousands of videos.
Content Creator – Often soaked with sweat – Record yourself in Heated training classesSome people say thatThe most difficult training“They did it.
“Hot yoga is no joke,” creator Katie Gallagher compared the temperature to “Gate of Hell” in a video online.
However, one influencer said that he had a fitness classI kicked my assOthers admitted She’s probably “slightly” If she’s ever tried it.
Experts say that feeling of mild head and illness during hot yoga is usually a sign of dehydration due to the amount of heat and sweat you excrete.
That’s why, co-founder of Modo Yoga LA, Alice Toyonaga advises moisture before and after Hot Yoga Class. Tracking liquids during class is probably already dehydrated, so if you’re already feeling sick, “it’s not a big difference,” she explained today.
There is also a risk of injury, according to Dr. Jordan D. Metzle, a doctor in sports medicine.
“The risk is that you can overstretch your hamstrings, quads and hips, and sometimes you can put yourself in a position that stretches a little from your muscles,” said Metzl Special Surgery, who works at the hospital.
“You can get hurt a little more noticeable than normal because you’re exaggerated a little more than normal when you’re in a really hot environment.”
His advice? “Listen to your body.”
“You have to be wise about not looking at the person next to you and about trying to emulate them,” he said.
For beginners, we recommend starting Toyonaga slowly.
“The first 3-5 classes, you’re used to the fever, and that’s what you’re doing,” she said. “You need to rest as long as you need to rest in that room so that we can get used to the heat. So if you lie there for an hour, pretend you’re on a Mexican beach. I’m still doing that.”
