Certain sweeteners actually advantage Appears in two main health markers.
Is there something like “Healthy” Sweeteners? recently, yes That question doesn’t seem very easy to argue. You may have heard of things like artificial sweeteners. Aspartamewhich can trigger your brain’s demand for genuine article Sugar, one study published in 2007 A review of neuroscience and bioethology He noted that sugar itself “is expected to have addictive potential because it is a substance that releases opioids and dopamine.” In addition to the reality that is. As a blog for that mayo clinic Sugar increases the risk of heart disease, contributes to weight gain, and can cause tooth decay.
However, certain sweeteners actually advantage Two Key Wellness Markers: Your blood sugar When cholesterol response.
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What do the studies say?
For the November 2022 analysis published in nutrition review, Scientists extracted data from 18 controlled trials and found that honey consumption affected blood sugar and cholesterol levelAfter evaluating the data, researchers found that honey may improve blood sugar (blood sugar) control and lipid levels (cholesterol).
So why do certain types of honey show benefits in some aspects of heart and metabolic health? I’m here. by bees from the nectar of flowers. Some of these ingredients also offer unique benefits and help the body metabolize sugars optimally.
Scientists also suggest that the “flower source”, or type of flower, may affect the health benefits honey provides. Typically”manuka honey), clover, and unprocessed raw honey seemed to be the best for heart and blood sugar health.
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How honey helps and hurts your health
This isn’t the first time honey has been linked to improved blood sugar levels.in an interview with The Healthy @Reader’s Digest, Lisa Young, PhD, RDNDietitian in Private Practice, Adjunct Professor of Nutrition at New York University, and Author of Full at the end, slim at the end“Honey has a slightly lower glycemic index, so it doesn’t affect blood sugar levels as much as sugar.” Young also noted that honey can provide beneficial nutrients for overall health. flavonoid (a type of antioxidant), Vitamin C, zincWhen potassium.
Yet, nutritionally, honey is still added sugareven if it is a natural source of sugar — and although this study sounds promising, when honey is still primarily composed of sugar, many clinicians view honey as overtly “healthy.” “Because it’s ‘natural,’ people tend to perceive it as healthier and eat more of it than it actually is.” An example of a “circle of health”, where people [type of] Food they think is healthy. portion control Honey in particular is still very important as it is a concentrated sugar and does not offer many health benefits.
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how to divide honey
Young points out that just like with regular sugar, you have to be careful with the amount. Aim to put no more than a teaspoon of honey in. And don’t pour straight from the bottle without paying attention.”
of American Heart Association (AHA) recommends limiting additional sugar intake to 25 grams (6 teaspoons) per day for women and 36 grams (9 teaspoons) for men. As a rule of thumb, one tablespoon of honey contains 17 grams of sugar, which is 47% to 68% of the daily recommended amount based on AHA guidelines.
So if you want the taste of honey in your tea, baked goods, or whatever you swirl over a bowl of toast or oatmeal, you can use a spoon to measure and enjoy the delicious health benefits of honey. overkill.
