When most people think of the so-called “superfoods” recommended for healthy living, canned foods are not what most people think of.
But one expert says there are shelf-stable supermarket staples that are essential to any balanced diet, but most of us don’t eat enough of them.
Canned fatty fish such as sardines, mackerel and anchovies greatly promote brain health due to their high levels of omega-3s, said Dr Michael Moseley. daily mail.
“Omega-3s are essential fatty acids, meaning they’re essential to our health, but unfortunately your body can’t produce them, so you have to get enough of them through your diet. There is only one way out,” Moseley said.
He added: “Among other things, it keeps brain cells healthy and allows us to talk to each other.”
Although canned fish is relatively affordable, studies show that more than 90% of Americans do not meet recommended levels of omega-3 intake. National Institutes of Health.
nutritionist Recommendation to At least two servings of fatty fish per week. It also recommends consuming a mix of fatty fish types.
If you’re concerned about both fatty fish coming in cans, we recommend fresh salmon fillets sold at seafood counters.
However, be careful not to eat too much. As podcast host Joe Rogan recently reported, consuming large amounts of canned fish can be problematic. Logan reportedly ingested three cans of sardines in one night and was diagnosed with arsenic poisoning.
For those who want to avoid fish completely, Moseley told the Daily Mail that seaweed is rich in omega-3s.
That food, he says, “sustained our ancestors for thousands of years.”
Flaxseeds, chia seeds, walnuts, olives, and eggs are also known sources of omega-3.
Omega-3 supplements, on the other hand, are very popular, but experts have recently questioned their effectiveness.
A study from the University of Texas Southwestern Medical Center in Dallas found that fish oil supplement labels routinely make health claims that are completely unsubstantiated by research.
“Based on what I personally saw in grocery stores and pharmacies, I was not surprised to see such a high rate of health claims for fish oil supplements,” says study co-author Joanna Asadourian. told Medscape Cardiology.
