What is a fasting imitation diet?
This is a 5-day meal that is high in unsaturated fat and low in total calories, protein, and carbohydrates, mimicking the effects of a water-only fast while providing the nutrients you need and making the fast much easier to complete. It is designed to be. .
The study was developed by the lab of Professor Walter Longo at the University of Southern California Leonard Davis, the new study’s lead author.
First food-based study to make people biologically younger
To study the effects of diet on people, two clinical trial populations were included, each containing men and women between the ages of 18 and 70. This fasting-mimicking diet consisted of plant-based soups, energy bars, energy drinks, chip snacks, teas divided over five days, and supplements that provided high levels of minerals, vitamins, and essential fatty acids. . Patients in the control group were instructed to eat either a regular diet or a Mediterranean-style diet.
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“This is based on both aging and changes in disease risk factors and the validated methods developed by Dr. Levine to help people develop food-based interventions that do not require chronic diet or other lifestyle changes.” “This is the first study to show that we can biologically rejuvenate people,” Longo said.
Clinical studies showed that participants who consumed a fasting-mimicking diet decreased their biological age by an average of 2.5 years.
