Many people rely on vitamins and nutritional supplements to improve nutritional deficiencies and general health.Do they really work or are they a waste of money and even dangerous? mosquito?
Consumer Reports has looked at some of the most popular supplements.
According to a Consumer Reports study, 60% of US adults take at least one supplement daily.
“It’s hard to know if a supplement is actually working, especially if you’re taking medications and lifestyle changes at the same time,” said Lisa Gill of Consumer Reports.
In addition to vitamins and multivitamins, the most popular supplements Americans take to support their overall health are fish oil, calcium, and probiotics.
“Studies show that consuming fish oil reduces inflammation, calcium supplements can help with bone health, and probiotics can treat diarrhea caused by taking antibiotics. No studies have shown that probiotics actually improve overall health.
When it comes to supplements to take to boost your immune system, one of the most popular is zinc. There is a possibility that
“There is also evidence that a diet rich in antioxidants such as berries and blackberries, pumpkin, carrots and cruciferous vegetables may support brain health.
Melatonin used to be the most popular supplement for sleep.
“Taking melatonin can help you fall asleep about seven minutes faster. Research shows that melatonin is especially helpful for people with jet lag and sleep problems,” says Gill. “However, avoid taking high doses for long periods of time to avoid interfering with the body’s own natural production.
After biotin, collagen was the second most common supplement taken in surveys for healthier hair, skin and nails.
However, some supplements have serious side effects, such as liver damage. Consumer Reports recommends avoiding chaparral, coltsfoot, and comfrey.
In general, the risk increases with higher dosages and longer durations of taking the supplement. are shown below.
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chaparral
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coltsfoot
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comfrey
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German
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Greater Celandine
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Hippopotamus
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Lobelia
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pennyroyal oil
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usnic acid
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Yohimbe
It is recommended that you consult your doctor before taking dietary supplements or vitamins. If you don’t need them, you may be wasting your money.
Consuming too much can be detrimental to your health.
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