These miracle foods mimic Ozempic’s hunger-killing effects — for pennies

food drink

by Brooke Steinberg

Diabetes drugs such as Ozempic and Wigovy have become one of the hottest and most controversial weight loss fads.

However, the demand for these drugs is so high that they are in short supply nationwide.

They’re also expensive, costing between $900 and $1,300 for a month’s supply.

Because of this, people are trying in every possible way to find alternatives to weight loss drugs.

For example, TikTok users have started a trend called “ozenpic,” a combination of the words “oat” and “ozempic,” in which they drink a mixture of instant oats, water, and freshly squeezed lime juice every day. Ta.

Some people claim that you can lose 40 pounds in two months using this formula.

Registered dietitian told the Daily Mail Oats are not the only foods that cause Ozempic-like effects.

Michelle Ruthenstein said that foods high in protein, fiber (such as oats), or water trigger the release of GLP-1, the “feeling full” hormone, which is also caused by Ozempic.

However, she says certain ingredient combinations can help you feel fuller for longer with minimal calories.

It also costs much less than prescription-based alternatives.

Here are her suggestions:

Lentil curry and bean stew

Lentils are a member of the legume family, and legumes are rich in fiber, which slows down digestion.

Rosenstein said they make you feel full because they contain soluble fiber, which absorbs water, and soluble fiber increases the secretion of GLP-1 in the intestines, but the magnitude is smaller than Ozempic. He added that it was much lower than that.

a 2014 review Researchers at the University of Toronto found that people who ate meals with legumes felt 31% more full than those who ate meals with pasta or bread.

minestrone

Soups generally end up making you feel more full than solid meals made with the same ingredients. 2020 reviews found.

But Rosenstein cautioned that not all soups are created equal when it comes to nutritional value.

Minestrone soup may be the most satisfying option due to the fiber content of beans, vegetables, and carbohydrates.

apple

Fruit is a good snack option because it’s low in calories, high in fiber and water, and doesn’t spike blood sugar levels.

Ruthenstein said some fruits, such as apples, contain more fiber than sweeter fruits such as melons. However, while these are healthy options, they will likely need to be combined with other ingredients to keep you feeling full.

sprouts and broccoli

Like fruits, vegetables are a healthy, low-calorie option to keep you full, contain essential vitamins, fiber, and water, and contain very little sugar.

Rosenstein recommends vegetables like broccoli, cauliflower and Brussels sprouts, but adds that the mindset you have about the food you’re eating is just as important as feeling full.

“There are some foods that just make you feel good and are satiating on their own,” she told the Daily Mail.

For example, if you prefer crunchy to soft textures, incorporating more crunchy vegetables into your diet will help you feel more satisfied.

cottage cheese

According to research, Low-fat dairy products such as cottage cheese and Greek yogurt may help with weight loss. reduce future appetite.

Because these foods are low in fat and high in protein, they take longer to digest and keep you feeling fuller longer, Rosenstein said.

eggs and fish

Eating eggs for breakfast can help you stay fuller longer throughout the day. A 2020 study revealedcompared to those who ate cereal and juice.

Additionally, fish is rich in omega-3 fatty acids. was shown Increases satiety in obese people.

Rosenstein explained that animal protein contains more protein per gram than plant protein, making it more efficient for people looking to get more nutrients.