Research shows that adding certain ingredients to your meal plan can reduce anxiety and even fight depression. Inside the demo kitchen at the Mass General Hospital Healthcare Center in Libya, Dr. Uma Naidoo said they have all the food they need to feel good. “I’m so happy to have kale and lettuce here,” she said, picking up a bunch of spinach. “I love to steam it. I love to sauté it with a little garlic.” He holds a degree from Harvard University, a clinic at Massachusetts General Hospital, and an award from the Culinary School. Naidoo literally wrote the book on nutritional psychology. “We’re talking about the food that we eat that reaches our gut,” she said. “But we need to pause for a moment and understand that the gut and brain are connected.” Dr. Naidoo points to the vagus nerve, which connects the brain to the rest of the body, including the digestive system. . Some experts call this the gut-brain axis, and the process starts in your stomach. “As well as all the antioxidant and anti-inflammatory polyphenols found in this rich leafy vegetable, food interacts with the trillions of microorganisms present in it,” she said. “And those microbes are there to do good for us.” So, in the same way that you swallow a pill to treat a headache, something like plain yogurt with a little spice might help. Eating certain foods can treat other conditions, Naidu said. “Cinnamon is a great sweetener,” she said. “It helps stabilize blood sugar levels. It’s a good antioxidant, so it’s also great for breakfast or a snack.”A list of other items to reduce anxiety includes dark greens like spinach, which contain folic acid. Contains vegetables. Increases serotonin and other chemicals that regulate emotions. Naidoo also recommends canned salmon, lentils, and seeds, which contain omega-3 fatty acids. Research shows they are essential in maintaining brain function and reducing inflammation. “I actually also use flaxseeds and nuts and seeds on top of salads for a little crunch,” she said. “Some patients call me after a week and say, ‘I’m sleeping better, I can feel a difference,'” she says. “It may also take longer if the inflammation in your gut is more advanced, but the key is consistency and adding in these foods while gradually cutting back on unhealthy foods. only.”
Research shows that adding certain ingredients to your meal plan can reduce anxiety and even fight depression.
Inside the demo kitchen at Massachusetts General Hospital healthcare center In Libya, Dr. Uma Naidu She said she had all the food she needed to feel better.
“I’m so happy to have kale and lettuce here,” she said, picking up a bunch of spinach. “I love steaming it. I love frying it with a little garlic.”
With a degree from Harvard University, a practice at Massachusetts General Hospital, and awards from culinary school, Naidoo literally wrote the book on nutritional psychology.
“We’re talking about the food we eat that reaches our gut,” she says. “But we need to step back for a moment and understand that the gut and the brain are connected.”
Naidoo points to the vagus nerve, which connects the brain to the rest of the body, including the digestive system. Some experts call this the gut-brain axis, and the process starts in your stomach.
“Food interacts with the trillions of microorganisms that live there, as well as the antioxidant and anti-inflammatory polyphenols found in this rich leafy vegetable,” she says. “And those microbes exist to do good for us.”
So, just like swallowing a pill to treat a headache, you can also treat other symptoms by eating certain foods, such as plain yogurt with a little spice, says Naidu.
“Cinnamon is a great sweetener,” she said. “It helps stabilize blood sugar levels. It’s a great antioxidant, so it’s great for breakfast or a snack.”
Her list for reducing anxiety also includes dark green vegetables such as spinach, which contain folic acid, which boosts serotonin and other emotions-regulating chemicals.
Naidoo also recommends canned salmon, lentils, and seeds, which contain omega-3 fatty acids. Research shows they are essential for maintaining brain function and reducing inflammation.
“I actually like to put flaxseeds and nuts and seeds on top of salads for a little bit of crunch,” she said.
Naidoo said you may not notice the difference right away, but over time you will.
“Some patients call me after a week and say, ‘I’m sleeping better, I feel a difference,'” she says. “It may also take longer if the inflammation in your gut is more advanced, but the key is consistency and adding in these foods while gradually cutting back on unhealthy foods. only.”
