What you eat can have a huge impact on your mental and physical health
Held annually on April 7th, World Health Day aims to raise awareness and work towards improving global health. An opportunity to focus on specific health issues that affect people around the world. The theme for World Health Day 2023 is “Health for All”.
One of the major problems that people around the world suffer from is maintaining good physical and mental health. We often prioritize different aspects of our lives over our health, which negatively impacts lifestyle changes. there is.
7 foods that promote physical and mental health:
1. Nuts
Nuts are packed with healthy fats, protein and fiber that are essential for maintaining a healthy body. Eating a handful of nuts a day can help prevent chronic diseases such as heart disease and diabetes. increase.
2. Fruits and vegetables
Eating fruits and vegetables can help boost your mood and improve cognitive function. Including them in your diet can help you maintain weight, reduce inflammation, and prevent chronic disease.
3. Fatty fish
Fatty fish such as salmon, tuna, and sardines are rich in omega-3 fatty acids, which help reduce inflammation and improve brain function. Eating fatty fish regularly can improve your overall health, boost your mood, and reduce your risk of heart disease and stroke.
Fat fide is a good source of omega-3 fatty acids
Photo credit: iStock
4. Whole grains
Whole grains such as brown rice, quinoa, and oatmeal are rich in fiber, protein, and vitamins. It helps regulate blood sugar levels, reduce inflammation, and prevent chronic diseases.
5. Fermented foods
Fermented foods such as yogurt, kimchi, and kefir are rich in probiotics, which can help improve digestion, boost your immune system, and reduce inflammation. It also helps improve mental health by reducing stress and anxiety.
6. Green tea
Green tea is rich in antioxidants, which can help reduce inflammation and boost cognitive function. Drinking green tea regularly can also help prevent chronic diseases and promote weight loss.
7. Dark chocolate
Dark chocolate is rich in antioxidants and flavonoids that help reduce inflammation and boost brain function. Eating dark chocolate regularly can also help improve mood and reduce stress.
In conclusion, maintaining physical and mental health is essential to living a healthy and happy life. Eating a balanced diet consisting of these foods can help promote good health and prevent chronic disease. As we celebrate World Health Day 2023, take this opportunity to focus on improving your health and commit to leading a healthier lifestyle.
Disclaimer: This content, including advice, provides general information only. It is not a substitute for a qualified medical opinion. Always consult a professional or family doctor for more information. NDTV is not responsible for this information.
