World Osteoporosis Day 2023: Osteoporosis is a condition characterized by weakened bones
World Osteoporosis Day is observed on October 20 each year to raise global awareness of the prevention, diagnosis, and treatment of osteoporosis. Osteoporosis is a chronic disease characterized by bones becoming weak, brittle, and prone to fracture.
Observing World Osteoporosis Day is important because osteoporosis is a major public health concern around the world. Osteoporosis affects millions of people, especially women over the age of 50 and men over the age of 70. Throughout today, various organizations and individuals are working to promote understanding of osteoporosis and encourage early detection and management.
Ayurvedic herbs have been used for centuries in traditional Indian medicine to manage a variety of health conditions. Some herbs, such as ashwagandha, shatavari, and guggul, are thought to have properties that may help manage osteoporosis and joint pain. However, it is essential to consult a qualified Ayurvedic practitioner or medical professional before using Ayurvedic herbs for osteoporosis or joint pain. Read on as we show you how these Ayurvedic herbs can help manage osteoporosis.
12 Ayurvedic herbs that help manage osteoporosis and reduce joint pain:
1. Triphala
A combination of three fruits (Amalaki, Bibhitaki and Haritaki), this powerful herb helps reduce inflammation and strengthen bones.
2. Google
This resin from the Indian Bdellium tree has anti-inflammatory properties that reduce joint pain caused by osteoporosis.
3. Ashwagandha
This adaptogenic herb helps reduce stress and inflammation. Its anti-inflammatory properties can ultimately reduce joint pain and help manage osteoporosis.
4. Boswellia
Also known as Indian frankincense, this herb has anti-inflammatory properties that can help manage joint pain and improve mobility.
5. Turmeric
This yellow spice contains curcumin, a powerful anti-inflammatory that helps relieve joint pain and inflammation.
6. Ginger
Known for its pain-relieving properties, ginger can help reduce joint pain and inflammation caused by osteoporosis.
7. Sharaki
Also known as Indian frankincense, this herb is traditionally used in Ayurveda to relieve joint pain and inflammation.
8.Haridra
This herb, known as turmeric root powder, has powerful anti-inflammatory properties that can help manage joint pain and improve bone health.
9. Nilgundi
This herb has analgesic and anti-inflammatory properties that reduce joint pain and swelling.
10. Punarnava
This herb is known for its diuretic properties, which help eliminate toxins that cause joint pain and inflammation.
11. Shilajit
Known as the “destroyer of weakness,” Shilajit is a natural mineral substance that helps reduce joint pain and improve bone density.
12. Sahijan
Also known as drumstick leaf, this herb has analgesic and anti-inflammatory properties that help relieve joint pain.
Ayurvedic doctors and medical professionals can provide proper guidance to ensure safety and effectiveness and create a treatment plan tailored to your specific needs. It is important to note that scientific evidence supporting the use of these herbs for osteoporosis and joint pain may be limited, and their effects may vary from person to person.
Disclaimer: This content, including advice, provides general information only. It is in no way a substitute for qualified medical opinion. Always consult a specialist or your doctor for more information. NDTV is not responsible for this information.
