Let’s be honest, most of us are busy, so making delicious and nutritious home-cooked meals every day can be a little difficult (but we recommend these). One pot meal for weight loss). For this reason, I often head to the frozen section of the grocery store. There you can find convenient ready-made meals that can be microwaved or put on top. , most of them are highly processed and terrible for your overall health, especially when it comes to your gut. health.
To learn more about how frozen foods affect gut health and discover some of the worst options, we checked with a nutritionist. Lisa Richards, founder of the Candida diet. She told us that while there are many frozen foods that are equally bad, they should be avoided altogether. totino pizza products When Marie Callender’s pot pie There are two things you should definitely avoid. See below for details.
1. Totino’s pizza and pizza rolls
There’s no denying that Totino’s pizza (and even those super-delicious pizza rolls) is a delicious and convenient meal. In fact, these frozen foods are staples in many freezers across America. But Richards says eating too much too often can seriously damage your health, including your gut health.
“They contain sodium, saturated fat, and preservatives,” says Richards. All of these ingredients can cause inflammation and be detrimental to your gut health over time. In addition, nutrient deficiencies also pose health risks. “Their nutrient content is very low and their processed nature makes them highly inflammatory foods,” she continues. can cause “It may save you money on food, but if it’s a freezer staple, it can make up for it in medical bills,” Richards warns.
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2. Marie Callender’s Pot Pies
Who can resist a flaky, delicious Marie Callendar pot pie that warms up easily in the oven? “When you think of high-salt frozen food, it’s the first dish that comes to mind,” she says.
The health effects of this diet may come as a shock to some. Plenty of vegetables and protein. Unfortunately, these pot pies are far from a balanced diet. Additives and calorie content negate the benefits. “A single pie is over 500 calories, nutrient deprived, and over 700 mg of calories,” Richards points out, adding, “The saturated fat content alone determines whether red meat is actually used. Say no!It’s best to cook your own, healthier version at home.
Conclusion
All in all, it’s fair to say that there are plenty of frozen foods to avoid, not just for your gut health, but for your overall health as well. Most of these favorites, including Totino’s and Marie Callender’s pot pies, are packed with processed ingredients that can really throw your body for a loop and lead to serious consequences over time. That’s why it’s important to always check the ingredients to stay healthy. When in doubt, it’s always good to opt for frozen fruit and vegetables that are free of additives.
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