To be honest, I can’t help but feel stressed about gaining weight during this time. Sure, it feels good to indulge in the moment (hello, christmas cookies! ), but when January One hit usually leaves you with a few pounds of extra pounds that you’re not excited about at all.
Fortunately, maintaining a healthy weight is not difficult. It simply requires mixing up your exercise routine.
The only workout that helps prevent weight gain
Experts agree that swimming is the best exercise for preventing weight gain.
swimming burns more fat
Swimming is a great aerobic exercise that helps create the benefits of physical activity without straining your joints.Helps Promote Weight Loss, Build Muscle, Prevent Injury, Relieve Back Pain, Trainer John Gardner, Kickoff co-founder and CEO explains:
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Water resistance helps you put in more effort and burn extra calories without feeling like you’ve put in all your effort because the buoyancy of the water supports your body and helps you stay swimming longer than you can out of the water. adds Gardner.
Swimming helps build more muscle
As a result of water resistance, you’ll put in more effort, targeting different muscles that not only help you stay afloat, but also help you maneuver in the water. This need for strength and effort helps you burn more fat and build more muscle which also helps you lose weight.
Swimming builds endurance and strength
Swimming helps you burn calories, but it doesn’t feel like a hard workout. Swimming is also a great way to build endurance and strength. Lalisa McSorley, physical therapistSay.
How to optimize your swim training
To lose weight, you should choose to swim at least 4-5 times a week for at least 30 minutes. The more you practice and the more intense your workout, the more weight you lose, explains Gardner.
However, if you are new to swimming, you should instead start with 15 to 20 minutes every other day and gradually ease your workout. This helps prevent muscle soreness and injury and helps you get used to putting in the right amount of effort to swim.
“You can challenge yourself by increasing the intensity of your swim and trying different strokes,” says McSorely. “By swimming regularly, you can maintain your weight and lose even more if you need to. And it’s also a great way to have fun.”
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