Home Nutrition The Truth About Gluten-Free McDonald’s Fries

The Truth About Gluten-Free McDonald’s Fries

by Universalwellnesssystems

McDonald’s French Fries Many people, best fast food fries There are many gluten-free foods available around the world. But what if you are gluten-free? Can you not eat gluten at all?

In its simplest form, the traditional french fries French fries, made from sliced ​​potatoes, are gluten-free. Many restaurants will label their fries as gluten-free, but this isn’t always the case, especially when other ingredients are added (as McDonald’s does) and there’s the possibility of cross-contamination from the deep fryer or other foods that contain gluten.

What is Gluten?

gluten Gluten is a naturally occurring protein found in many grains, including wheat, barley, and rye. Because gluten is found in many grains, it’s often found in foods made from grains, such as bread, pasta, baked goods, and beer. Gluten is also used as a thickening agent and stabilizer, so it can be hiding in products you wouldn’t think would contain gluten.

A bunch of french fries

Allison Dominguez

What ingredients are in McDonald’s French fries?

So, McDonald’s French Fries Ingredients? At least in the US, the ingredients list is pretty long. To quote from McDonald’s website, “Potatoes, vegetable oil (canola oil, corn oil, soybean oil, hydrogenated soybean oil), natural beef flavor. [wheat And Milk Derivatives]*), Dextrose, Sodium Pyrophosphate (to preserve color), Salt. *Natural Beef Flavor contains hydrolyzed wheat and hydrolyzed milk as ingredients.”

One of them is “natural beef flavor” which is made from “wheat and milk derivatives.” Oh, yes, McDonald’s French Fries Contains wheat and unfortunately is not gluten free.

McDonald’s to offer gluten-free fries at some overseas locations

Many McDonald’s restaurants outside the United States Gluten Free French fries. That’s why a quick internet search about gluten in McDonald’s fries brings up information about different countries. However, in the United States, McDonald’s has not certified any of its menu items as gluten-free.

McDonald’s has locations all over the world and menu items and recipes vary, so you should always double-check the ingredients list and make sure you’re looking at the correct McDonald’s website for your country.

a Frequently asked questions for 2021 McDonald’s US website urges customers to check the ingredients list of each menu item and also warns of the possibility of cross-contamination from other foods that contain gluten.

If all else fails, you can still make French fries at home, so you have control over all the ingredients. Best homemade frieseasy Air Fryer French Friesthick Steak friesand Oven-baked French fries. We also recommend best frozen french friesIf you’re not much of a cook, be sure to check out the recipe and ingredients list.

If you’re looking for more gluten-free options, check out these recipes: Gluten-free breakfast, lunchand dinner.

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