There are several major benefits to taking magnesium supplements.
According to Healthline.comMagnesium helps improve mood, sleep, exercise performance, and blood sugar regulation. The site says that magnesium can help improve energy, combat depression, support heart health, anti-inflammatory benefits, promote bone health, and reduce anxiety. It states.
And for women, the site says that magnesium can also help reduce symptoms of PMS.
Therefore, the list of possible benefits is long.
And the supplement itself is quite affordable. Get a month’s supply for under $6 on Amazon. As always, you should check with your doctor before taking supplements.
There are also many magnesium-rich foods.
All health lineSome popular magnesium rich foods include:
- Pumpkin seeds
- Chia seeds
- spinach
- almond
- Cashew nuts
- Black beans
- Edamame
- Peanut Butter
- brown rice
- salmon
- halibut
- avocado
So, there’s a benefit there and the sources are rich, so the question is when should you take magnesium? good, All Health.com“Usually it doesn’t affect how well it works or potential side effects.”
However, if you are aiming to combat anxiety, brain health, migraines, or constipation, it may be best to make sure you are getting a magnesium fix in the morning. If you want to help with sleep and relaxation, according to this site, the evening may be the best time to come.
However, there is one key each time you take magnesium. Once you start, Health.com Say, you need to take it consistently.
Give it time, and when it comes to moving your body, it could just be a super supplement.
